July 31, 2017
There’s a drill that takes just six seconds to perform, but yields significant speed, power and agility benefits. This high-speed exercise is called “rapid response” because you’ll move faster than ever before in your training. Want to improve quickness on the field? Rapid response. Want to make sharper cuts on...
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July 15, 2017
Follow these 5 easy steps, and you’ll be well on your way to becoming a slower, weaker, burned-out athlete. 1. Don’t Sleep Arguably the easiest step to becoming a worse athlete, don’t get enough sleep! Most already do this without even trying. But while sleep is important for human beings in...
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July 11, 2017
Young athletes have very unique demands – school, sports, and training. There is a way to improve each of those 3 things – FUEL the body with proper nutrition! ===> DOWNLOAD [Daily Meal Guideline] Cheat Sheet Here's some more specific nutrition tips for Young Athletes... Carbohydrates Carbohydrates should be the staple...
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July 10, 2017
Common Problems and Corrections of Sprint Form: Problem: Upward Emphasis or Not Swinging Arms Back Far Enough. Correction: Have the athlete pretend he/she is holding a hammer in each hand and pounding nails into a wall directly behind him/her. Main Point: The faster the arm is swung backward, the faster...
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July 9, 2017
Grab your foam roller and flow between 10 self-massage moves that hit your whole body. This routine can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. It’s ideal for pre/post-workout and anytime of day. ===> DOWNLOAD [Foam Roller] Cheat Sheet Here’s how to do it: ...
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