Month: May 2018

Explosive Jump Clinic Series

How Would You Like to Discover the Secrets to Becoming a Better and More Powerful Jumper, Making Your Young Athlete the Most Dangerous Player on the Court?

 

In our Explosive Jump Clinic Featuring Vertimax, we will unveil all of our jump training secrets that will have your athlete:

  • Jumping higher than ever without the risk of injury
  • Landing with a lower risk of injury
  • Jumping with the proper mechanics
  • Improving efficiency to preserve their energy and keep them on the court longer

Space is Limited to the First 8 Registrants – Guarantee Your Athlete’s Spot Today!

Dominant jumping skills are the #1 most overlooked component to athletic success. And although it is commonly believed that jumping ability can’t be taught, that is 100% wrong! The ability to express power and speed through jumping is critical for on the field and on the court success.

Unfortunately, more and more coaches and athletes are prescribing to the belief that jumping ability is innate and can’t be trained. Worse yet, coaches and trainers refuse to acknowledge that a significant percentage of ligamentous knee injuries (especially in young women) are due to improper landing technique, which is entirely preventable. That is why athletes must turn to intelligent training to ensure their performance—and their protection.

The problem with the typical jumping training is that most trainers go about it the wrong way. They run the athletes to no end and have them perform countless series of jumps. The high-volume approach does little more than tire them out, in many cases reinforcing improper technique due to fatigue. A tired athlete is an athlete at risk for injury, with knee injuries being among the most serious.

Our comprehensive clinic will help your athletes develop a foundation for jumping and landing mechanics so they can properly express the speed and power needed to dominate their competition when the time is right.

True Athlete Performance hosts Explosive Jump Clinic Featuring Vertimax for $59!

Frederick, Md

Wednesdays – 8/15 and 8/22

Ages 11-13 from 6:00-7:30pm

Ages 14-18 from 7:30-9:00pm

 The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Thursdays – 8/23 and 8/30

 Ages 11-13 from 6:00-7:30pm

Ages 14-18 from 7:30-9:00pm

 The nZone (14550 Lee Road)

Hagerstown, Md

Saturdays – 8/18 and 8/25

Ages 11-13 from 9:00-10:15am

 Ages 14-18 from 10:30-11:45am

 Hagerstown Sports Club and Fitness (20321 The Gardens)

 

Here’s What Athletes Like Yours Have To Say About Us

Clay Conner (Frederick, Md), Shippensburg University and Oakdale High School Basketball Player

“As a college basketball player, I was looking for an edge going into my final two seasons at Shippensburg. I am so thankful I trained with TrueAP! In one Summer, I increased my vertical jump from 33″ to 36”, which was the highest on my team at Ship. I’m more explosive than I’ve ever been and my only regret is that I didn’t start training with TrueAP earlier. I’d recommend this program to anyone looking to take their game to the next level.”

 

 

Katie Jordan (Hagerstown, Md), Panhandle Boomers and North Hagerstown High School Volleyball Player

“I am not only a stronger, faster, more powerful volleyball player, but my training has given me the confidence to excel at the Varsity level as a sophomore and during the competitive club season. The trainers push me to my limits in a way that makes me want to work harder not only for myself, but for them as well. I’d recommend this program because it’s fun and gets results.”

 

If you have athletes that want to improve their jumping ability, I recommend you check this out.

Simply Click On The Button Below to Reserve Your Athlete’s Spot in Explosive Jump Featuring Vertimax!

Linear Speed Clinic Series

How Would You Like to Discover the Secrets to Developing Blazing Speed That Will Make Your Young Athlete Faster & More Dangerous on the Field or Court?

In our Linear Speed Clinic, we will unveil all of our speed training secrets that will have your athlete:

  • Accelerating faster than ever without the risk of injury
  • Reaching top speed faster than ever
  • Running with the proper mechanics
  • Improving efficiency to preserve their energy and keep them on the field longer

Space is Limited to the First 8 Registrants – Guarantee Your Athlete’s Spot Today!

The #1 request for performance training is speed. We all know that speed kills and the fastest athletes on the field or court have a huge advantage over their competition!

In our recent poll of hundreds of coaches, the number one thing that they wanted to improve in their athletes was their speed! I have yet to meet a coach that thinks an athlete is TOO fast or TOO quick.

Sprinting is a skill that can be developed and dramatically improved using the right combination of technique and training. Because some people aren’t nauturally fast some parents and coaches wrongly assume there is little they can do about it.

But Think of it like this. While it’s true not every athlete can be an Olympic sprinter, most athletes have never been taught how to run or move correctly, if at all. As you turn their weaknesses into strengths, they will operate at a much higher percent of their full potential. 

And you’ll learn exactly how to do that in our Linear Speed Clinic Series as we breakdown the fundamentals of sprinting including proper posture, proper mechanics, and proper rhythm. 

True Athlete Performance hosts Linear Speed Clinic Series for $59!

Hagerstown, Md

Tuesdays – 8/21 and 8/28

Ages 11-13 from 6:00-7:30pm

Ages 14-18 from 7:30-9:00pm

Lifehouse Church (515 E Wilson Blvd)

Frederick, Md

Mondays – 8/13, 8/20

 Ages 11-13 from 6:00-7:30pm

Ages 14-18 from 7:30-9:00pm

The Frederick Volleyball Club (4451 Georgia Pacific Blvd)

Chantilly, Va

Tuesdays – 8/21 and 8/28

 Ages 11-13 from 6:00-7:30pm

Ages 14-18 from 7:30-9:00pm

Lifehouse Church (515 E Wilson Blvd, Hagerstown, MD 21740)

Here’s What Athletes Like Yours Have To Say About Us

Rodney Dorsey (Frederick, Md), University of Towson and Tuscarora High School Football Player

Other athletes in my area were training with TrueAP and that motivated me to get started. I’ve always had great speed but Josh and TrueAP helped me improve even more by focusing on making improvements to my form and technique. From TrueAP, I’ve gained knowledge, drills, and techniques that I’ve continued to use in my athletic career. I am more efficient and explosive than I’ve ever been. 

 

 

 

 

Kaela (Chantilly, Va), Chantilly Youth Association Soccer Player

I wanted to be faster on the soccer field. I knew if I wanted to continue to play at a high level that I needed to work on my speed and reaction. TrueAP’s training was not only only helpful but fun. Improving my speed and athleticism has improved my overall game on the field, it’s the best training I’ve been a part of.

 

 

 

 

Simply Click On The Button Below to Reserve Your Athlete’s Spot in Linear Speed Clinic Series!