Questions? Contact kjohnson@trueap.com

   
     703-996-3500
Tap To Call

Category Archives: True Fitness Training – Nutrition

The Key Word in Athlete Performance Training

When you think of speed training what word comes to mind?  Speed? Agility? Quickness? Sure, all of those would be perfect, but the key word in athlete performance training is… Efficiency!  I have been training athletes since 1997 and from professional to youth, they all come to True Athlete Performance and me for the same […]

Read More 

Muscle Soreness in Athletes

Question:  Why am I so sore? Sore muscles –  this is a painful thing at times for our clients, but a great sign for our trainers.  In order to build and strengthen muscle, we must tear the muscle fiber.  Not a huge tear, such a muscle strain: (A strain is an injury to a muscle […]

Read More 

Summer Recipes

Two keys to any fitness program are exercise and nutrition. Here are some tasty, healthy summer time recipes for you to try! Grilled Chicken Breast with Cucumber and Pepper Relish Total Cooking time – 1 hour 30 minutes Makes 4 servings   Ingredients 1 cucumber – peeled, seeded and chopped 1 tablespoon chopped fresh parsley […]

Read More