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Category Archives: True AP

The Key Word in Athlete Performance Training

When you think of speed training what word comes to mind?  Speed? Agility? Quickness? Sure, all of those would be perfect, but the key word in athlete performance training is… Efficiency!  I have been training athletes since 1997 and from professional to youth, they all come to True Athlete Performance and me for the same […]

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Muscle Soreness in Athletes

Question:  Why am I so sore? Sore muscles –  this is a painful thing at times for our clients, but a great sign for our trainers.  In order to build and strengthen muscle, we must tear the muscle fiber.  Not a huge tear, such a muscle strain: (A strain is an injury to a muscle […]

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Improving Vertical Jump!

How Can You Improve Vertical Jump? Vertical jump is a measure of total body power.  For those in the performance industry it is the physical test that correlates most significantly with an athlete’s actual on court/field performance. Give me an athlete that has a good vertical jump, and most likely that athlete will have a […]

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How to Improve Strength Quick!

What is the Most Efficient way to improve strength for sport? Strength is defined as, “The maximal force that a muscle or muscle group can generate at a specified velocity.”  Or in more layman terms for all of us; “how much weight you can lift, at any speed.” I have been training athletes of all […]

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