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Dynamic Flex Pack

$35.00 $15.00

PLEASE NOTE DOWNLOAD LINK WILL BE DISPLAYED AFTER PAYMENT. THE LINK TO THIS MANUAL WILL ALSO BE SENT WITH THE EMAIL RECEIPT FOLLOWING YOUR PURCHASE.

SKU: Manual011 Category:

Description

*****Available for Digital Download*****

Included in this Pack:

Dynamic Flex 1

  • Introduction and Benefits of Dynamic Flexibility
  • Research on Dynamic Flexibility
  • Proper Set-Up
  • 10 Exercises with Detailed Pictures and Descriptions
  • Links to Other Speed and Flexibility Development Resources

Dynamic Flex 2

  • Introduction to Flexibility Training
  • Benefits of Flexibility Training
  • Overview of Dynamic Stretching
  • Over 20 Exercises with Detailed Pictures/ Descriptions
  • Intended for Beginner to Intermediate Athletes