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Dynamic Flexibility – Level 1

$20.00 $10.00

PLEASE NOTE DOWNLOAD LINK WILL BE DISPLAYED AFTER PAYMENT. THE LINK TO THIS MANUAL WILL ALSO BE SENT WITH THE EMAIL RECEIPT FOLLOWING YOUR PURCHASE.

SKU: Manual001 Category:

Description

*****Available for Digital Download*****

The Dynamic Flexibility Manual includes:

  • Introduction and Benefits of Dynamic Flexibility
  • Research on Dynamic Flexibility
  • Proper Set-Up
  • 10 Exercises with Detailed Pictures and Descriptions
  • Links to Other Speed and Flexibility Development Resources

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