PLEASE NOTE DOWNLOAD LINK WILL BE DISPLAYED AFTER PAYMENT. THE LINK TO THIS MANUAL WILL ALSO BE SENT WITH THE EMAIL RECEIPT FOLLOWING YOUR PURCHASE.
*****Available for Digital Download*****
Included in this Manual:
- Improving range of motion and recovery time
- Improved muscular power
- Increased muscular efficiency
- Detailed Pictures and descriptions of each drill
- Can be done by yourself or with a partner