PLEASE NOTE DOWNLOAD LINK WILL BE DISPLAYED AFTER PAYMENT. THE LINK TO THIS MANUAL WILL ALSO BE SENT WITH THE EMAIL RECEIPT FOLLOWING YOUR PURCHASE.
*****Available for Digital Download*****
The Beginner First Step/Quickness Manual includes:
- Introduction to Core Training
- Benefits of Core Training
- 10 Exercises with Detailed Pictures and Descriptions
- Intended for Beginner to Intermediate Athletes