Youth (ages 8-10) Age Group

  • Beginner Level Speed, Agility, and Quickness Training
  • Running Form & Technique
  • Introduction to Bodyweight Strength Training
  • Core Strength and Joint Stabilization

FREE TRIAL

Typical Session Breakdown:

Dynamic Warm Up (5 minutes)

Flexibility and Range of Motion

Speed & Agility (40 minutes)

Running Form/ Technique
Explosive Starts/ Change of Direction Drills
Quick Footwork
Vertical Jump and Landing Technique

Functional Strength/ Joint Stabilization (10 minutes)

Total Body Strength Training Routine
Focus on Controlled Form and Technique
Ab and Low Back Exercises
Balance Routine

Static Stretching (5 minutes)

AVAILABLE AT THESE LOCATIONS