Hector Ayala

Performance Coach

Training athletes since 2015
BA, Interdisciplinary Studies Christopher Newport University
Background playing basketball, baseball, and volleyball
Played Point Guard at Christopher Newport 2008-2012

Favorite Sport: Basketball
Favorite Place to Visit: Puerto Rico
Hometown: Mayaguez, P.R.
What I Like Most about Training: Helping athletes gain an edge over their competition by making them more efficient
How I Got Into Training:  Growing up, I spent a lot of time and effort training to become a better athlete. I never had a trainer helping me understand how to train smarter and more efficiently.  So, after college I realized I wanted to become the trainer I never had in order to teach athletes better ways to get the most out of their workouts
Athlete You’d Most Like to Meet?: Michael Jordan
Favorite Food: Pizza