Adult Training

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Our private and semi-private training programs offer more customized, advanced training specific to your unique needs.

PROGRAM INFO

Experience a group workout like never before in this unmatched, high intensity, total body training session. Each session is geared towards enhancing both fitness and performance, and all movements are easily modified for individuals of all fitness levels and abilities.

Fitness Challenge

PROGRAM INFO

The truth is that it’s difficult to maintain focus and dedication on your health and fitness on your own. That’s why we’ve designed a fun, competitive, challenging way to get you and a partner in the best shape of your life surrounded by great trainers and even better people!

Testimonials

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If you haven’t tried True AP adult what are you waiting for? The friendships, the variety and the results have kept me training with True AP for 5 years. Come out and give it a try!

K. Richardson

I love it. Very challenging. That staff is very knowledgeable and the atmosphere is supportive. I highly recommend it for anyone looking to make a healthy change.

R. Vieira, Adult Group and Challenge Participant

I love True AP Adult! The New Year’s Challenge got me started and I’m still in the program because there is just nothing else that makes me want to get better, stronger, and more fit than I’ve been in years! The regular clientele, instructors, well-planned warm-ups, varied and intense workouts, and the results keep me coming back. Thanks!

K. Ward, Private, Group and Challenge Participant

I loved the first day I tried True AP because I felt like an athlete again. Over 5 years with True AP, I have met a lot of great adults who have been so supportive and not judgmental. The trainers have been WONDERFUL! If you want to change your fitness routine, give True AP a try. I promise, you won’t be disappointed!

K. McKean, Group and Challenge Participant

I have been taking TrueAP adult classes for many years and they are a staple in my fitness regime. While the class structure is consistent with mobility, cardio, strength and agility components, the classes are never the same. I love the variety in each session and have seen progress in my flexibility, strength and stamina. The group is always encouraging and truly like a family. I highly recommend giving the adult classes a try – they are fun, challenging, and results driven!

C. Moser, Group and Private Participant

The trainers are awesome! They are supportive and push you to a level you can’t on your own. The environment is positive and encouraging. I will be continuing.

M. Day, Group and Challenge Participant

I had a lot of fun during this challenge. I learned a lot about myself and met new friends. I look forward to giving it another go in the near future. Thanks for making the workouts fun!

A. Gilbert, Group and Challenge Participant

FREE TRIAL

We offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.

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Adult Training

Private and Semi-Private

Private and Semi-Private

PROGRAM INFO

Group

Group Training

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Fitness Challenge

Fitness Challenge

PROGRAM INFO

Testimonials

FREE TRIAL

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