Sprained Ankle…Pulled Muscle…R.I.C.E.

May 18, 2011

Sprained Ankle…Pulled Muscle…R.I.C.E. I hate to admit it, but I turned my ankle the other day.  I was playing flag football with the TrueAP staff; I was running and cut really quickly. As I cut, my foot stayed planted in the turf, and my shin (tibia and fibula) kept moving. ...

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Don’t Just Train…TEACH!

Don’t Just Train…TEACH! It was summer; 1995.  I had just started out working as a trainer at a local gym and was observing a speed and agility session conducted by another trainer.  He was training an athlete named Carl Banks, a former NY Giants player that had just signed with...

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