4 Movements to Add to Your Warmup

July 31, 2017

There’s a drill that takes just six seconds to perform, but yields significant speed, power and agility benefits. This high-speed exercise is called “rapid response” because you’ll move faster than ever before in your training.  Want to improve quickness on the field? Rapid response. Want to make sharper cuts on...

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5 Ways to Instantly Become a Worse Athlete

July 15, 2017

Follow these 5 easy steps, and you’ll be well on your way to becoming a slower, weaker, burned-out athlete. 1. Don’t Sleep Arguably the easiest step to becoming a worse athlete, don’t get enough sleep! Most already do this without even trying. But while sleep is important for human beings in...

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Basic Nutrition for Sports Performance

July 11, 2017

Young athletes have very unique demands – school, sports, and training. There is a way to improve each of those 3 things – FUEL the body with proper nutrition! ===> DOWNLOAD [Daily Meal Guideline] Cheat Sheet Here's some more specific nutrition tips for Young Athletes... Carbohydrates Carbohydrates should be the staple...

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3 Moves to Maximize Your “Off Day” [Cheat Sheet]

July 10, 2017

Here's 3 mobility moves to make the most of your training so that you’re faster, stronger, and fitter when you go to your next training session. Think rest days are for resting? Then you’re doing them wrong. Now, I’m not saying you need to do an hour-long workout on your days...

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10 Most Common Problems with Sprint Form and How to Correct It

Common Problems and Corrections of Sprint Form: Problem: Upward Emphasis or Not Swinging Arms Back Far Enough. Correction: Have the athlete pretend he/she is holding a hammer in each hand and pounding nails into a wall directly behind him/her. Main Point: The faster the arm is swung backward, the faster...

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Foam Roller Flow Routine (FREE Cheat Sheet)

July 9, 2017

Grab your foam roller and flow between 10 self-massage moves that hit your whole body.  This routine will improve tissue quality and break up scar tissue, adhesions, and knots. It’s ideal for tight muscles and achy joints and best performed pre/post-workout and anytime of day. ===> DOWNLOAD [Foam Roller] Cheat Sheet...

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