Plan for a Purposeful Pre-Season

August 15, 2017

While the fundamentals of the game haven't changed, the way basketball players at all levels train to enhance performance has changed greatly in the past 15 years. The game today requires true basketball athleticism - a unique combination of strength, power, agility, reaction, quickness, and conditioning. A basketball player's athleticism is the foundation of their entire...

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The Perfect Warm-Up

August 1, 2017

Knowing how to warm up effectively can be the difference between your players surviving the preseason and thriving in the regular season or your players stumbling through the season due to preventable injury. Traditional warmups take athletes through a series of static stretches. There’s value in traditional stretch-and-hold, or “static”...

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