Linear Speed Clinic Series

March 5, 2020

Discover the Secrets to Developing Blazing Speed to Help Your Young Athlete Become Faster & More Dangerous on the Field or Court! LIMITED TO THE FIRST 6 REGISTRANTS! In our Linear Speed Clinic, we unveil all of our speed training secrets that will help your athlete: Accelerate faster than ever...

Read More

Registration is Open for Spring Sports Performance Training

February 24, 2020

  Being a good athlete makes a difference! Sports are played at faster speeds than ever before and require true athleticism – a unique combination of strength, speed, power, agility, reaction, quickness, and conditioning. With proper and purposeful training, players can make impressive improvements in their athleticism allowing them to...

Read More

The Perfect Warm-Up

Knowing how to warm up effectively can be the difference between your players surviving the preseason and thriving in the regular season or your players stumbling through the season due to preventable injury. Traditional warmups take athletes through a series of static stretches. There’s value in traditional stretch-and-hold, or “static”...

Read More

Winter Performance Training Registration is NOW OPEN!

Tis’ the season to register your young athlete for TrueAP’s Winter Sports Program Training! At True Athlete Performance, we are committed to improving athleticism and confidence by providing a safe, fun, skill-based experience for athletes ages 8 to 18. Our training programs offer athletes an edge in abilities, and work...

Read More

Maximize Results with the True AP “Starter Pack”

The "Starter Pack" is designed to help athletes maximize results, achieve new levels of performance, and keep them consistently working out. This powerful package provides six group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs. There is...

Read More

Foam Roller Flow Routine (FREE Cheat Sheet)

  Grab your foam roller and flow between 10 self-massage moves that hit your whole body.  This routine will improve tissue quality and break up scar tissue, adhesions, and knots. It’s ideal for tight muscles and achy joints and best performed pre/post-workout and anytime of day. ===> DOWNLOAD [Foam Roller] Cheat...

Read More

Registration for ‘Fall 2’ Programs is NOW OPEN!

September 30, 2019

Register by 10/15 and save 20% with code: fall20 Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better! At True Athlete Performance, we are committed to improving athleticism and confidence by providing a safe, fun, skill-based experience for athletes...

Read More

3 Reasons to Integrate VertiMax into Your Training

September 19, 2019

VertiMax is the leading vertical jump and speed training system currently being used by 70% of the NFL, 60% of the NBA, and 80% of Division I colleges across the country. Regardless of the sport, VertiMax elevates an athlete’s ability to generate force faster to create a more competitive athlete...

Read More