Frederick, MD Oakdale Rec Center

Oakdale Rec Center

5830 Oakdale School Road, Ijamsville, MD 21754

Questions? Contact Josh Daniels

jdaniels@trueap.com

Available at this location:

Athlete Training

Youth Group Training

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Middle School Group Training

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High School Group Training

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FREE TRIAL

We offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.

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Training for speed is one of the most powerful ret

Training for speed is one of the most powerful returns on investment you can make as an athlete — you’ll improve acceleration, boost strength + power, maintain reaction times, improve anaerobic capacity, improve balance + coordination, reduce the risk of injury, and more. Join TrueAP and improve your speed this Summer!

We love these simple rules for improving our day-t

We love these simple rules for improving our day-to-day lives. Sometimes, all it takes is a small change to make a BIG difference 💪We may not always follow them perfectly every day, but they sure are a good goal and reference set.

It's not just any Gameday. It's State Championship

It's not just any Gameday. It's State Championship Gameday!

It's all comes down to this one final game.

Hedgesville Lax x TrueAP

🎥 @gracerohrer_films

When coaches hold you to very high standards, it’s because they care & want you to succeed.

The ℂ𝕒𝕥𝕤' are back❗See you soon 🔵⚫

@wsportfootball x @trueap

#gocats💙 | #TrainTrue

📍Chantilly, VA 📷 @gracerohrer_films

📍Chantilly, VA

📷 @gracerohrer_films

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