FREE Online Workouts

5 Weeks – 3 Days Per Week

Join TrueAP for a 5-week Resistance Band & Body-weight Program! This isn’t a free trial, you don’t need to enter your credit card info, and we won’t share your information with 3rd party companies. This program is designed for every fitness level and will focus on total body training.

This is a chance for our TrueAP community to continue working together – even in these difficult times. All you need to do is create a user account and you’ll have instant access to our program!

Step 1: Sign up for teambuildr

Step 2: Follow prompts to enter “Easy Join Code and Password”

  • EZ-Join Code: XD5O-IPLY
  • Password: GWBQZKDO

Need Help or Have Questions? Contact:
Nick Tzamarias
703-334-1356 | ntzamarias@trueap.com

5 Weeks – 7 Days Per Week

This program will allow athletes to continue to train in a similar way to their normal TrueAP in-person coaching. This program is designed to help keep athletes skills up to par until they are able to return to their normal training environment.

This isn’t a free trial, you don’t need to enter your credit card info, and we won’t share your information with 3rd party companies. This is a chance for our TrueAP community to continue working together – even in these difficult times. All you need to do is create a user account and you’ll have instant access to our program!

Step 1: Sign up for teambuildr

Step 2: Follow prompts to enter “Easy Join Code and Password”

  • EZ-Join Code: UPJI-YZGI
  • Password: S3GSJJXA

Need Help or Have Questions? Contact:
Nick Tzamarias
703-334-1356 | ntzamarias@trueap.com

Want a Customized Training Program? $99-$199/month

We will personally design a custom program based off your needs, goals, and equipment. Fill out this form to get started.
CLICK HERE

FREE TRIAL

We offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.

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