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Hagerstown, MD Gardens

HAGERSTOWN SPORTS CLUB AND FITNESS

20321 The Gardens, Hagerstown, MD 21742

Questions? Contact Josh Daniels

jdaniels@trueap.com

Available at this location:

Athlete Training

Adult Training

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We offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.

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#Repost @josh_daniels_trueap • • • • • • Eb Williams of @ebwilliamsdt and I just finished up The Pre-Season Prep Clinic. exciting clinic! Together, we designed the on-court workout for basketball players grades 7-12 who wanted to improve their basketball athleticism and basketball skills. Here's a breakdown of what we implemented 👇 🟠 Participants were taken through athleticism tests that are performed annually at the NBA pre-draft camp. 🟠 Athletic development tailored specifically for the basketball court 🟠 Injury reduction training 🟠 Intense, high-energy on-court training specifically designed to improve both OFFENSIVE and DEFENSIVE skills That’s just SOME of the many, valuable opportunities that participants received during the clinic. Stay tuned for additional opportunities!

#MobilityMonday The shin box switch is one of th

@yooeb8 of @ebwilliamsdt and @josh_daniels_trueap

#MobilityMonday If your hip is lacking the inter

Closed drills VS. Open Drills. What's the differen

#MobilityMonday Limited ankle dorsiflexion has be

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Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

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Chantilly, VA
Frederick, MD
Hagerstown, MD Regional Park
Hagerstown, MD Gardens
Ijamsville, MD
Purcellville, VA

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Hagerstown, MD Gardens

HAGERSTOWN SPORTS CLUB AND FITNESS

Available at this location:

Athlete Training

Athlete Private Training

Collegiate Training

Vertimax Training

Chaos Speed Clinic

Linear Speed Clinic

Explosive Jump Clinic

Adult Training

Adult Private Training

Group Training

Fitness Challenge

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