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Hagerstown, MD Lifehouse

LIFEHOUSE CHURCH (GYM)

515 E Wilson Blvd, Hagerstown, MD 21742

Questions? Contact Josh Daniels

jdaniels@trueap.com

Available at this location:

Athlete Training

Adult Training

FREE TRIAL

We offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.

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#Repost @josh_daniels_trueap • • • • • • Eb Williams of @ebwilliamsdt and I just finished up The Pre-Season Prep Clinic. exciting clinic! Together, we designed the on-court workout for basketball players grades 7-12 who wanted to improve their basketball athleticism and basketball skills. Here's a breakdown of what we implemented 👇 🟠 Participants were taken through athleticism tests that are performed annually at the NBA pre-draft camp. 🟠 Athletic development tailored specifically for the basketball court 🟠 Injury reduction training 🟠 Intense, high-energy on-court training specifically designed to improve both OFFENSIVE and DEFENSIVE skills That’s just SOME of the many, valuable opportunities that participants received during the clinic. Stay tuned for additional opportunities!

#MobilityMonday The shin box switch is one of th

@yooeb8 of @ebwilliamsdt and @josh_daniels_trueap

#MobilityMonday If your hip is lacking the inter

Closed drills VS. Open Drills. What's the differen

#MobilityMonday Limited ankle dorsiflexion has be

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Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

Locations

Chantilly, VA
Frederick, MD
Hagerstown, MD Regional Park
Hagerstown, MD Gardens
Ijamsville, MD
Purcellville, VA

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Hagerstown, MD Lifehouse

LIFEHOUSE CHURCH (GYM)

Available at this location:

Athlete Training

Youth Group Training

Middle School Group Training

High School Group Training

Collegiate Training

Chaos Speed Clinic

Linear Speed Clinic

Adult Training

FREE TRIAL

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