3 Moves to Maximize Your “Off Day” [Cheat Sheet]

July 10, 2017

Here's 3 mobility moves to make the most of your training so that you’re faster, stronger, and fitter when you go to your next training session. Think rest days are for resting? Then you’re doing them wrong. Now, I’m not saying you need to do an hour-long workout on your days...

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10 Most Common Problems with Sprint Form and How to Correct It

Common Problems and Corrections of Sprint Form: Problem: Upward Emphasis or Not Swinging Arms Back Far Enough. Correction: Have the athlete pretend he/she is holding a hammer in each hand and pounding nails into a wall directly behind him/her. Main Point: The faster the arm is swung backward, the faster...

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Foam Roller Flow Routine (FREE Cheat Sheet)

July 9, 2017

Grab your foam roller and flow between 10 self-massage moves that hit your whole body.  This routine will improve tissue quality and break up scar tissue, adhesions, and knots. It’s ideal for tight muscles and achy joints and best performed pre/post-workout and anytime of day. ===> DOWNLOAD [Foam Roller] Cheat Sheet...

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“More is Better”…You’re Doing More Harm than Good.

June 28, 2017

The world of youth sports is as competitive as ever. The notion that "more is better" is being forced down the throats of young athletes in an effort to be at the top of their game. The problem? It's not producing the results that were intended. Coaches, parents, and trainers are...

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6 Keys to Developing Mental Toughness

June 25, 2017

Here is a list of my six keys to mental toughness: Creating Interest and Keeping It – I use a simple metaphor to build interest. I tell athletes to see sports participation like putting pennies in a piggy bank. Every time they show up to practice, that investment pays off with...

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