Personal Training?

August 8, 2019

Are you interested in a big promotion for PERSONAL ATHLETE TRAINING? Whether your athlete is a beginner, aspiring to make a team, or trying to earn a starting spot, we are fiercely committed to helping them achieve their performance goals. For a limited time, we’re offering a discount on our award-winning personal training program...

Read More

Volleyball Performance Training

May 24, 2019

Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons. This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of...

Read More

Summer Sports Performance Registration is Open

May 22, 2019

  True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old.  So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player...

Read More

Sprint Technique – 10 Common Errors and Corrections

May 14, 2019

Whether you've been blessed with the ability to fly or not, speed is a skill that can be taught—and thus dramatically improved. It starts with learning and implementing proper running form and sprinting technique. Mastering proper sprint technique is perhaps the most immediate way to improve speed. Below are 10...

Read More

Maximize Results with the “Starter Pack”

February 13, 2019

We've just launched a brand new Training Program, named the "Starter Pack" to help athletes maximize their results through the busy Summer season. This powerful package provides six group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs....

Read More

Registration is Open for ‘Fall 2’ Programs

August 22, 2018

Register by 10/17 and save 20% with code: fall20 True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old.  So if your athlete is looking to jump higher, move faster,...

Read More

True AP Clients Continue to Shine

March 26, 2018

Carly, Danielle and Stephanie each were Washington Post All Metropolitan lacrosse selections, participated in a total of 7 Virginia State Championship games, were two year Captains at Oakton HS and they went on to become scholarship athletes at the University of Connecticut and the College of William and Mary respectively....

Read More

Your Season is Over…Now What?

November 14, 2017

Quick Tips to Re-Charge After Your Season. If your sport season is coming to a close, it can be tempting to attack the weight room with new enthusiasm. But while you may be itching to hit the ground running, it’s important to take some time for to reflect, rest and...

Read More

7 Lame Excuses

November 2, 2017

Adults...this one's for you. Whenever we don’t want to do something like exercising we tend to think of creative excuses to get ourselves out of it. Excuses serve a simple purpose: to relieve some of the guilt associated with not doing whatever it was we said we were going to do....

Read More

Peak in the Playoffs

October 20, 2017

  Want to help your team peak in the playoffs? Looking to go on a miraculous run through the playoffs with an average team? Or are you trying to finally breakthrough and beat one of the elite programs in your sport? Or are you top-seeded and wondering how your team will...

Read More