TRAINING OPTIONS WITH TRUE ATHLETE PERFORMANCE
In this time of self-quarantine and social distancing, it’s important to maintain your fitness and athletic skill set. We know it’s easy to get in a slump with the times we are currently facing. While it may seem like there’s not much you can control, maintaining your fitness is one thing you can. In addition to prepping your body for the eventual return to sports, a great athletic program will help to reduce anxiety, improve your sleep and keep your immunity high.
Be sure to take advantage of our virtual and online training opportunities at TrueAP:
FREE SPEED, AGILITY, QUICKNESS CLASSES:
Join us on Facebook & YouTube every Tuesday, Thursday & Saturday from 12-1 pm EST for these FOLLOW-ALONG WORKOUTS!
Can’t make it live? Catch the replay on the following platforms:
Workouts will remain here indefinitely
- Facebook Groups: TrueAP – VA Parent Portal | TrueAP – MD Parent Portal
Workouts available indefinitely
VIRTUAL PRIVATE TRAINING SESSIONS:
We offer single virtual private training sessions and packages of five (5) virtual private training sessions. Virtual live classes are presented using Zoom, an app that is easily downloaded via your App Store or web browser. Submit the Virtual Private Training Request Form below to schedule a virtual consultation with a member of the True Athlete Performance Team.
$275/ 5 sessions
$375/ 5 sessions
$575/ 5 sessions
$675/ 5 sessions
All online programs are delivered right to your phone through the TEAMBUILDR app.
Advanced Body Weight Program
Advanced Band and Body Weight
Advanced Speed, Agility + Quickness
Advanced Dumbbell and Body Weight
Our custom training programs are uniquely designed around your specific needs, goals, and equipment. All online programs are delivered right to your phone through TEAMBUILDR, an app that is easily downloaded via your App store or web browser. To learn more about Online Training services and rates, please fill out the form at the link below and a member of our team will be in touch with you shortly.