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With True Athlete Performance, athletes can improve their maximum potential through hard work, dedication, and a focus on proper form and technique.find out more
We have worked with
Scholastic Athletes Per Year
To help every athlete maximize his or her full athletic potential, regardless of age, gender, limitation, sport or natural ability through hard work, dedication, and an intense focus on form.
Rob Rose and True AP have been a tremendous asset to our program for a long time. Training sessions are well planned, highly energetic and have made our team faster and more explosive. Our relationship of trust and respect, their extensive knowledge, and innovative approach to speed training is why they will continue to be a year-round resource for me and Westfield Football. True AP offers the best service and the best results.
Kyle Simmons-Westfield HS Football
With Rob since 2005
State Championships Since: 2007, 2015, 2016, 2017
I have been taking TrueAP adult classes for many years and they are a staple in my fitness regime. While the class structure is consistent with mobility, cardio, strength and agility components, the classes are never the same. I love the variety in each session and have seen progress in my flexibility, strength and stamina. The group is always encouraging and truly like a family. I highly recommend giving the adult classes a try – they are fun, challenging, and results driven!
C. Moser, Group and Private Participant
True AP has been an integral part of the success that our teams have achieved. It’s apparent that the team a True AP is truly invested in the teams success and we love having them as a part of our program.
Richard DeSomma-Freedom HS Girls Lacrosse
With True AP Since 2018
State Championships Since: 2018, 2019
Josh and his staff are committed to the improvement of every athlete they work with and the results show up on the field. Every year, True AP is working with programs that are advancing in playoffs and winning state championships and we love being a part of that tradition.
Cullen Ganley-Smithsburg Boys Lacrosse
With True AP Since 2018
State Finalist Since: 2018; State Semi-Finalist: 2019
Our team experienced several significant injuries during my first few years of coaching, including multiple ACL tears. I decided to take a more preventative approach and hired True AP to provide our team with pre-season training. Since starting True AP, overall injuries have significantly reduced and we haven’t experienced another ACL tear. If you are looking to reduce injuries, improve performance and promote team unity then training with True AP.
Rachael Easterday-Linganore HS Girls Basketball
With True AP Since 2015
Today’s game is about speed and quickness. If your players do not have it, then they are at a disadvantage and so is your program. We value on-court basketball speed and I continue to invest in Rob and True AP because they provide viable results. The results have been worth the investment.
Fred Preister-Oakton HS Girls Basketball
With TrueAP Since 2008
State Final Appearance Since: 2009, 2012, 2015, 2016, 2017
We will definitely be utilizing True AP again! Aaron and Chan brought a great combination of professionalism, energy, and motivation to every session and the girls really enjoyed working with them! We saw so much value in the pre-season work that we continued to work with True AP throughout the rest of the season. The in-season program did a great job addressing common problematic areas, improving mobility and recovery plus it was a great change of pace from our normal practices. True AP benefited our team in a big way!
Christie Johnson-Westfield HS Volleyball
We’ve committed our team to working with True AP every year during the month of August during practice! Rob and his staff cater the program to the needs and goals of each team. Our team has increased quickness, durability, power, and many other physical attributes for volleyball!
Jill Raschiatore-Stone Bridge Volleyball
With True AP Since 2013
State Final Appearances Since: 2013, 2015
As a college basketball player, I was looking for an edge going into my final two seasons at Shippensburg. I am so thankful I trained with True AP! In one Summer, I increased my vertical jump from 32? to 36”, which was the highest on my team at Ship. I’m more explosive than I’ve ever been and my only regret is that I didn’t start training with True AP earlier. I’d recommend this program to anyone looking to take their game to the next level.
C. Conner, College athlete in Vertimax Training
We’ve continued utilizing True AP because they are extremely knowledgeable and passionate about sports performance and hold our girls to very high expectations. The unity and confidence gained by training together as a team is a priceless piece. True AP has become an integral part of our culture.
Keith Bauer-Urbana HS Girls Soccer
With True AP since 2008
Record Since: 150-42-15
There are countless reasons why we work with True AP but here’s a few. True AP’s coaches are highly qualified, knowledgeable, and truly care about our student athletes. The team-specific sessions are well paced, organized, and catered to the needs of my team and specific demands of soccer. I know the training has helped tremendously. We’re total believers in your system.
Lauren Brewer-Broad Run HS Girls Soccer
With True AP since 2011
State Final Appearances Since 2011, 2012, 2015
You can’t go wrong with True AP. Whether you want to be faster, stronger or more agile True AP has it all. Josh Daniels and his team will create tailor-made workouts that focus on whatever you need. They are the best trainers around and know how to get the results that you want.
C. Bowers, High School athlete in Private Training
True AP has been one of the most valuable tools Linganore HS football has used since 2008. True AP has absolutely, positively, influenced how many games we are successful in because of the expertise they provide in our off-season training. As the head coach, I highly recommend this group of professional training for your team.
Rick Conner-Linganore HS Football
With True AP since 2008
State Final Appearances Since: 2008, 2009, 2013, 2017, 2018, 2019