Chantilly, VA
Sports Performance Trainers in Chantilly, VA
Are you ready to take your athletic fitness to the next level? Get ahead of the competition with True Athlete Performance in Chantilly, VA.
Check out our dedicated programs for youth, middle school, high school and college athletes hoping to get faster, stronger, and more agile through refreshed small group personal training classes, and for adults looking to take charge of their fitness with our challenging & innovative training.
Try out a class and discover for yourself how TrueAP’s modern, science-backed methods deliver game-changing results.
Join Today
Our facility is located at:
The nZone
14550 Lee Road
Chantilly, VA 20151
For any questions regarding our facility or programming please email Rodney Dorsey, Jr. at rdorsey@trueap.com
TrueAP also offers private and semi-private training in Chantilly! Learn more.
Intro Offer & Pricing Options
This month, get 50% off two months of any membership below by signing up through the TrueAP app!
YOUTH (Grades 3-6)
1x/week – $80/month
2x/week – $130/month
Unlimited – $160/month
Book a FREE session!
ATHLETE (Grades 7-12)
1x/week – $120/month
2x/week – $190/month
Unlimited – $230/month
Book a FREE introduction and assessment!
ADULT TRAINING
Unlimited (month-to-month) – $150/month
10 Class Pack – $200
3 Consecutive Months – $420
Try 7 days of unlimited training for just $7!
Our Classes
Youth (Grades 3-6)
This program focuses on developing and expanding a young athlete’s fundamental movement skills. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. Drills, movement exploration, and competitive games are all used to develop movement skills. They will also learn about resistance training and begin developing their strength and physical resiliency. Bodyweight training, gymnastics foundations, resistance bands, and light implements are used to teach them the fundamentals of strength. A 50-minute class consists of: Warm-up, Movement Training, Strength Training, Fitness Game.
- 1:9 coach to athlete ratio
- Personal customizations designed to reach your goals
Athlete (Grades 7-12)
This program focuses on more advanced athletic movement: skill-building, speed, agility, and power. Athletes are coached to develop their movement skills with deliberate practice and intensity. The athlete will train in the weight room with a focus on using proper technique to increase force production abilities. They develop specific types of athletic strength through bodyweight, barbell, kettlebell, dumbbell, and elastic exercises.
There is an increased emphasis on the specific type of joint and core stability and mobility to reduce their risk of injury. A 60-minute class consists of: Warm-up, Power Training, Speed & Movement Training, Strength Training, Mobility Training.
- 1:6 coach to athlete ratio
- Personal customizations designed to reach your goals
College Winter Break Training
Get ahead while the competition is busy relaxing through our specially designed Winter Program! With the needs of higher-level athletes in mind, this program uses advanced strength techniques and more intense conditioning regimens to ensure all athletes are ready for their next competitive season.
Adult Training
Our unique personal fitness classes provide an excellent physical challenge whether you work out regularly or if you’ve never made personal fitness a priority in your life. Receive a balance of workouts to target all muscle groups, with regular variations to keep you engaged.
- 1:9 coach to athlete ratio
- Personal customizations designed to reach your goals
Class Schedules
Effective through fall 2024
| YOUTH (Grades 3-6) | ATHLETE (Grades 7-12) | COLLEGE WINTER BREAK | ADULT | |
|---|---|---|---|---|
| Monday | 5:30pm-6:30pm | 6:30pm-7:30pm | 10:30am-11:30am | 9:00am-10:00am |
| Tuesday | 5:30pm-6:30pm | 6:30pm-7:30pm | NO CLASS | 8:30am-9:30am |
| Wednesday | 5:30pm-6:30pm | 8:00pm-9:00pm | 10:30am-11:30am | 9:00am-10:00am |
| Thursday | 5:30pm-6:30pm | 8:00pm-9:00pm | NO CLASS | 8:30am-9:30am |
| Friday | NO CLASS | NO CLASS | 10:30am-11:30am | NO CLASS |
| Saturday | 9:00am-10:00am | 10:00am-11:00am | NO CLASS | NO CLASS |
| Sunday | NO CLASS | NO CLASS | NO CLASS | NO CLASS |
Frequently Asked Questions
1. How do I get started with TrueAP?
Take the first step by booking a Discovery Call to speak with a team member followed by scheduling your complimentary introductory session at this link.
2. How do I purchase a membership?
Download the TrueAP app, navigate to "Memberships," and choose your desired membership level.
3. How do I book classes?
After purchasing a membership, access the TrueAP app, go to "Classes," and book sessions that align with your schedule.
4. Do I have to sign a long-term contract?
No, all memberships are month-to-month agreements that automatically renew on the first of each month for your convenience. You can cancel, upgrade, or downgrade your membership at any time before the new payment by emailing info@trueap.com.
Join Today
Our facility is located at:
The nZone
14550 Lee Road
Chantilly, VA 20151
For any questions regarding our facility or programming please email Rodney Dorsey, Jr. at rdorsey@trueap.com
TrueAP also offers private and semi-private training in Chantilly! Learn more.