Warm-Up Long & Short

February 17, 2023

Click the download resource button for a printable PDF you can share. DOWNLOAD RESOURCE     Share on Social:

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Plan for a Purposeful Pre-Season

August 15, 2021

While the fundamentals of the game haven't changed, the way basketball players at all levels train to enhance performance has changed greatly in the past 15 years. The game today requires true basketball athleticism - a unique combination of strength, power, agility, reaction, quickness, and conditioning. A basketball player's athleticism is the foundation of their entire...

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Strategies for Sleep Hygiene

April 20, 2021

Getting enough sleep is essential for performance and recovery. Help improve your overall sleep hygiene with these tips.  Click the download resource button for a printable PDF you can share. DOWNLOAD RESOURCE     Share on Social:

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Creating a Sustainable Training Program

February 2, 2021

We've discussed the dangers of detraining. The strength, conditioning, and speed loss that has occurred due to lockdowns is bigger than anything the sports community has seen before. We broke down how injury risk has increased, and what can be done to combat that and ease your athletes back into...

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TrueAP Detraining WDVMTV Interview

January 26, 2021

The injury risk of returning to sports after a long time away due to COVID-19 is higher than what most athletes and coaches may realize. With the unexpected and sudden stop of leagues and school activities in 2020, athletes have not had adequate opportunities to practice and train at their...

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The Dangers of Detraining – by Josh Daniels

November 24, 2020

Exciting news at TrueAP. Our VP, Josh Daniels, recently published an insightful article on the dangers of detraining in the Performance Volleyball Conditioning Newsletter! This national publication is on a mission to help improve athletic performance through enhancing the conditioning process. The newsletter publishes 6 volumes per year, and we...

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FREE DOWNLOADS – High School Year Round Strength Training Calendar

November 3, 2020

This year’s COVID shutdowns have prevented many athletes from getting proper strength and conditioning, making them much more susceptible to injuries. Please check out the resources below to ensure that your training plans are designed to ease athletes back into training. while working to stretch and strengthen commonly injured areas...

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Tendon Safety

July 20, 2020

As athletes start returning to the training field, it's essential to gradually build their strength and endurance back up and not just jump right into where their training level was before COVID hit. If not, there will be a high chance that injury will occur. One of the highest risk...

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