Dynamic Shoulder Warm Up
October 17, 2023
Warm up your shoulders for workout or sport using this helpful guide! Click the download resource button for a printable PDF you can share. DOWNLOAD RESOURCE Share on Social:
Read MoreOctober 17, 2023
Warm up your shoulders for workout or sport using this helpful guide! Click the download resource button for a printable PDF you can share. DOWNLOAD RESOURCE Share on Social:
Read MoreFebruary 22, 2023
Click the download resource button for a printable PDF you can share. DOWNLOAD RESOURCE Share on Social:
Read MoreFebruary 17, 2023
Practice proper warm-up techniques to reduce the risk of injury using this helpful guide! Click the download resource button for a printable PDF you can share. DOWNLOAD RESOURCE Share on Social:
Read MoreDecember 13, 2022
Click the download resource button for a printable PDF you can share. DOWNLOAD RESOURCE Share on Social:
Read MoreAugust 15, 2021
While the fundamentals of the game haven't changed, the way basketball players at all levels train to enhance performance has changed greatly in the past 15 years. The game today requires true basketball athleticism - a unique combination of strength, power, agility, reaction, quickness, and conditioning. A basketball player's athleticism is the foundation of their entire...
Read MoreApril 20, 2021
Warm up your shoulders for workout or sport using this helpful guide! Click the download resource button for a printable PDF you can share. DOWNLOAD RESOURCE Share on Social:
Read MoreFebruary 2, 2021
We've discussed the dangers of detraining. The strength, conditioning, and speed loss that has occurred due to lockdowns is bigger than anything the sports community has seen before. We broke down how injury risk has increased, and what can be done to combat that and ease your athletes back into...
Read MoreJanuary 26, 2021
The injury risk of returning to sports after a long time away due to COVID-19 is higher than what most athletes and coaches may realize. With the unexpected and sudden stop of leagues and school activities in 2020, athletes have not had adequate opportunities to practice and train at their...
Read MoreNovember 24, 2020
Exciting news at TrueAP. Our VP, Josh Daniels, recently published an insightful article on the dangers of detraining in the Performance Volleyball Conditioning Newsletter! This national publication is on a mission to help improve athletic performance through enhancing the conditioning process. The newsletter publishes 6 volumes per year, and we...
Read MoreNovember 3, 2020
This year’s COVID shutdowns have prevented many athletes from getting proper strength and conditioning, making them much more susceptible to injuries. Please check out the resources below to ensure that your training plans are designed to ease athletes back into training. while working to stretch and strengthen commonly injured areas...
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