At True Athlete Performance, our mission is to help every athlete reach their full potential through professional coaching, proven training methods, and measurable results.
We believe athletic performance is developed through consistent, purposeful training focused on speed, agility, and power — the qualities that help athletes perform better in competition.
The TrueAP Approach
TrueAP was built around measurable athlete development.
Every athlete begins with an Athlete Analysis designed to establish where they are today and measure the core athletic qualities that impact performance in competition.
Our assessment process measures acceleration, max speed, change of direction, and lower-body power through proven performance testing, including:
- 10-Yard Sprint — Acceleration
- Fly 10 — Max speed
- 5-10-5 Shuttle — Change of direction
- Broad Jump — Horizontal power
- Vertical Jump & Max Vertical Jump — Lower body explosiveness
Together, these results provide a clear picture of an athlete’s current speed, agility, and power — and establish a baseline for measuring progress.
From there, athletes train inside our proven system and are regularly retested to measure progress and demonstrate improvement over time.
Our coaching model is built on three core principles:
Data-Driven Development
Athletes are regularly tested throughout the training process so progress in speed, agility, and power can be objectively measured over time.
Hands-On Coaching
Small group sizes allow coaches to provide technical instruction, feedback, and accountability throughout every training session.
Progressive Programming
Our training system progresses as athletes develop, continually challenging speed, strength, power, movement efficiency, and overall athletic performance.
Our Team
Maryland Staff
Virginia Staff
West Virginia Staff
Pennsylvania Staff