September 19, 2019
VertiMax is the leading vertical jump and speed training system currently being used by 70% of the NFL, 60% of the NBA, and 80% of Division I colleges across the country. Regardless of the sport, VertiMax elevates an athlete’s ability to generate force faster to create a more competitive athlete...
Read More
August 22, 2019
All athletes know the feeling of being sore, whether after an intense workout, a tough practice or a closely contested game. The discomfort that comes the morning after a tough physical bout when players step out of bed is called delayed onset muscle soreness. That pain is the result of...
Read More
One of the biggest myths in training is that you can’t train an athlete to increase their speed. As a result, many coaches and parents of youth athletes fail to help them develop their true speed, quickness and athleticism potential. These same coaches and parents try to compensate for this...
Read More
May 14, 2019
Whether you've been blessed with the ability to fly or not, speed is a skill that can be taught—and thus dramatically improved. It starts with learning and implementing proper running form and sprinting technique. Mastering proper sprint technique is perhaps the most immediate way to improve speed. Below are 10...
Read More
November 14, 2017
Quick Tips to Re-Charge After Your Season. If your sport season is coming to a close, it can be tempting to attack the weight room with new enthusiasm. But while you may be itching to hit the ground running, it’s important to take some time for to reflect, rest and...
Read More
October 20, 2017
Want to help your team peak in the playoffs? Looking to go on a miraculous run through the playoffs with an average team? Or are you trying to finally breakthrough and beat one of the elite programs in your sport? Or are you top-seeded and wondering how your team will...
Read More
October 12, 2017
One of the greatest compliments an athlete can get is the label "mentally tough." Mental toughness isn’t a quality people are born with. Rather, mental toughness is a skill. Just like any other skill it can be learned. Coaches and parents are in an ideal position to help young athletes develop...
Read MoreAugust 1, 2017
Knowing how to warm up effectively can be the difference between your players surviving the preseason and thriving in the regular season or your players stumbling through the season due to preventable injury. Traditional warmups take athletes through a series of static stretches. There’s value in traditional stretch-and-hold, or “static”...
Read More
July 31, 2017
There’s a drill that takes just six seconds to perform, but yields significant speed, power and agility benefits. This high-speed exercise is called “rapid response” because you’ll move faster than ever before in your training. Want to improve quickness on the field? Rapid response. Want to make sharper cuts on...
Read More
July 15, 2017
Follow these 5 easy steps, and you’ll be well on your way to becoming a slower, weaker, burned-out athlete. 1. Don’t Sleep Arguably the easiest step to becoming a worse athlete, don’t get enough sleep! Most already do this without even trying. But while sleep is important for human beings in...
Read MoreWe offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.
find out more© 2024 - Powered by Threshold Media.