Are You Hydrated?

May 14, 2020

We know you sneak a peek 😅, so keep this chart in mind to make sure you’re hydrated enough the next time you gotta go. Click the download resource button for a printable PDF you can share with athletes to encourage proper hydration throughout the day. DOWNLOAD RESOURCE    ...

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Basic Nutrition for Sports Performance

July 11, 2017

Young athletes have very unique demands – school, sports, and training. There is a way to improve each of those 3 things – FUEL the body with proper nutrition! ===>Β DOWNLOAD [Daily Meal Guideline] Cheat Sheet Here's some more specific nutrition tips for Young Athletes... Carbohydrates Carbohydrates should be the staple...

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