Post-Workout Nutrition for Athletes

April 24, 2020

Your athletes muscles are like a sponge once a workout, practice or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle. Knowing which foods work best for an athlete – and when to eat them – makes a difference....

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Basic Nutrition for Sports Performance

July 11, 2017

Young athletes have very unique demands – school, sports, and training. There is a way to improve each of those 3 things – FUEL the body with proper nutrition! ===> DOWNLOAD [Daily Meal Guideline] Cheat Sheet Here's some more specific nutrition tips for Young Athletes... Carbohydrates Carbohydrates should be the staple...

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