The Importance of Assessments and Monitoring When Returning to Sport

July 16, 2020

I'm sure you feel it. The excitement and eagerness to finally be returning to sports after months of lockdown. You're excited to welcome your athletes back to the training field, and they're ready to get back into a disciplined training and conditioning program. This excitement may cause the desire to...

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4 Key Thoughts on Speed, Agility, and Quickness Training

June 25, 2017

The majority of sporting outcomes are largely dependent on speed, agility, and quickness. 9 times out of 10, the faster athletes win. On the field. On the court. Those athletes come out on top. The fact remains, these athletic traits are absolute "game changers"! Today's post will highlight 4 key thoughts specific...

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Basics of Speed Development

April 26, 2016

The basketball player that gets to the loose ball, the tennis player that gets to a drop shot, and the football player that bursts through the line on his way to a touchdown. In the world of sport, the athlete that has speed usually has a major advantage over others....

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The Key Word in Athlete Performance Training

November 29, 2009

When you think of speed training what word comes to mind?  Speed? Agility? Quickness? Sure, all of those would be perfect, but the key word in athlete performance training is… Efficiency!  I have been training athletes since 1997 and from professional to youth, they all come to True Athlete Performance...

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