Athlete Spotlight: Gabi Walker

October 4, 2019

What motivated you to start training at TrueAP? As a 3rd degree Blackbelt in Taekwondo, I had competed in the last 5 USAT National Championships, AAU national Championships, International Tournaments, and dozens of local and regional tournaments. I made the decision in Jan 2018 to leave competitive Taekwondo and shift...

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3 Reasons to Integrate VertiMax into Your Training

September 19, 2019

VertiMax is the leading vertical jump and speed training system currently being used by 70% of the NFL, 60% of the NBA, and 80% of Division I colleges across the country. Regardless of the sport, VertiMax elevates an athlete’s ability to generate force faster to create a more competitive athlete...

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Athlete Spotlight: Resse Sitter

September 11, 2019

About Resse: I play for Liberty Elite Volleyball Club and I am a part of the Lady Jr. Rebels volleyball team for E. Russel Hicks middle school.  I am also preparing for my black belt test in October 2019 for Tae Kwon Do at Mr. Jimmy's White Tiger Martial Arts....

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Volleyball Performance Training

May 24, 2019

Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons. This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of...

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Explosive Jump Clinic Series

May 8, 2018

Discover the Secrets to Becoming a Better and More Powerful Jumper: MakeYour Young Athlete the Most Dangerous Player on the Court! LIMITED TO THE FIRST 6 REGISTRANTS! In our Explosive Jump Clinic Featuring Vertimax, we will unveil all of our jump training secrets that will have your athlete: Jumping higher than ever...

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