Exciting news at TrueAP. Our VP, Josh Daniels, recently published an insightful article on the dangers of detraining in the Performance Volleyball Conditioning Newsletter! This national publication is on a mission to help improve athletic performance through enhancing the conditioning process. The newsletter publishes 6 volumes per year, and we are lucky enough to be highlighted in the most recent.
Read the article below to learn what you can do to avoid injury.