The Dangers of Detraining – by Josh Daniels

Exciting news at TrueAP. Our VP, Josh Daniels, recently published an insightful article on the dangers of detraining in the Performance Volleyball Conditioning Newsletter! This national publication is on a mission to help improve athletic performance through enhancing the conditioning process. The newsletter publishes 6 volumes per year, and we are lucky enough to be highlighted in the most recent.

Read the article below to learn what you can do to avoid injury.

Return to Sport Guide – Part 1 The Dangers Of Detraining

True AP - Return to Sport Guide