Being a good athlete makes a difference!
Sports are played at faster speeds than ever before and require true athleticism – a unique combination of strength, speed, power, agility, reaction, quickness, and conditioning. With proper and purposeful training, players can make impressive improvements in their athleticism allowing them to perform the skills of their sport at a much higher, more efficient level than before.
YOUTH (ages 8-10)
This stage of training is usually an athlete’s first experience in the sports world. Fun is the emphasis during this stage. Most of the exercises and drills during this time are presented as games. It is our trainer’s job to create a fun environment that is still capable of advancing the athlete.
This stage of training is usually an athlete’s first experience in the sports world. Fun is the emphasis during this stage. Most of the exercises and drills during this time are presented as games. It is our trainer’s job to create a fun environment that is still capable of advancing the athlete.
MIDDLE SCHOOL (ages 11-13)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.
HIGH SCHOOL (ages 14-18)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.
TrueAP’s Spring Sports Program Training is offered at the following locations. Register by 2/23 to save 20% with code: spring2020.
Chantilly, VA
Hagerstown, MD
Ijamsville, MD
Frederick, MD