November 14, 2017
Quick Tips to Re-Charge After Your Season. If your sport season is coming to a close, it can be tempting to attack the weight room with new enthusiasm. But while you may be itching to hit the ground running, it’s important to take some time for to reflect, rest and...
Read More
July 15, 2017
Follow these 5 easy steps, and you’ll be well on your way to becoming a slower, weaker, burned-out athlete. 1. Don’t Sleep Arguably the easiest step to becoming a worse athlete, don’t get enough sleep! Most already do this without even trying. But while sleep is important for human beings in...
Read More
July 9, 2017
Grab your foam roller and flow between 10 self-massage moves that hit your whole body. This routine can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. It’s ideal for pre/post-workout and anytime of day. ===> DOWNLOAD [Foam Roller] Cheat Sheet Here’s how to do it: ...
Read MoreMarch 7, 2011
Question: Why am I so sore? Sore muscles - this is a painful thing at times for our clients, but a great sign for our trainers. In order to build and strengthen muscle, we must tear the muscle fiber. Not a huge tear, such a muscle strain: (A strain is...
Read MoreNovember 29, 2009
Today’s athletes continually push their bodies harder and longer in an effort to become better on the field or court. There becomes a tendency, however, to push themselves even more when performance seems to come up short of expectations. Coaches and athletes alike, in an effort to achieve optimal performance,...
Read MoreWe offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.
find out more© 2024 - Powered by Threshold Media.