Are You Hydrated?

May 14, 2020

We know you sneak a peek 😅, so keep this chart in mind to make sure you’re hydrated enough the next time you gotta go. Click the download resource button for a printable PDF you can share with athletes to encourage proper hydration throughout the day. DOWNLOAD RESOURCE    ...

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Post-Workout Nutrition for Athletes

April 24, 2020

Your athletes muscles are like a sponge once a workout, practice or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle. Knowing which foods work best for an athlete – and when to eat them – makes a difference....

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Pre-Workout Nutrition for Athletes

April 21, 2020

Game-day performance starts well before the first whistle. Knowing which foods work best for an athlete – and when to eat them – makes a difference. Encourage players to better understand how to plan for their own needs before exercise with these sample meal and snack ideas. DOWNLOAD RESOURCE  ...

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3 Moves to Maximize Your “Off Day” [Cheat Sheet]

April 10, 2020

Here's 3 mobility moves to make the most of your training so that you’re faster, stronger, and fitter when you go to your next training session. Think rest days are for resting? Then you’re doing them wrong. Now, I’m not saying you need to do an hour-long workout on your days...

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Athlete Spotlight: Lauren Toms

March 19, 2020

Defender U15 Baltimore Armour Developmental Academy What motivated you to start training at True AP? I wanted to become a stronger and more physical player on the soccer field. I also had a history or rolling my ankles, so I wanted to take a more active approach in reducing soccer...

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Linear Speed Clinic Series

March 5, 2020

Discover the Secrets to Developing Blazing Speed to Help Your Young Athlete Become Faster & More Dangerous on the Field or Court! LIMITED TO THE FIRST 6 REGISTRANTS! In our Linear Speed Clinic, we unveil all of our speed training secrets that will help your athlete: Accelerate faster than ever...

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Registration is Open for Spring Sports Performance Training

February 24, 2020

Being a good athlete makes a difference! Sports are played at faster speeds than ever before and require true athleticism – a unique combination of strength, speed, power, agility, reaction, quickness, and conditioning. With proper and purposeful training, players can make impressive improvements in their athleticism allowing them to perform...

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Athlete Spotlight: Nikhil Godse

Midfielder - LOUDOUN SOCCER 2006B ECNL What motivated you to start utilizing TrueAP? I was motivated to start utilizing TrueAP when I started to realize that I am the slowest runner on my team. I knew I had the skills necessary to play good soccer but I couldn’t back it...

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The Perfect Warm-Up

Knowing how to warm up effectively can be the difference between your players surviving the preseason and thriving in the regular season or your players stumbling through the season due to preventable injury. Traditional warmups take athletes through a series of static stretches. There’s value in traditional stretch-and-hold, or “static”...

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Winter Performance Training Registration is NOW OPEN!

Tis’ the season to register your young athlete for TrueAP’s Winter Sports Program Training! At True Athlete Performance, we are committed to improving athleticism and confidence by providing a safe, fun, skill-based experience for athletes ages 8 to 18. Our training programs offer athletes an edge in abilities, and work...

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