Chantilly, VA
Sports Performance Training in Chantilly, VA
Unlock Your Athletic Potential – Proven Results. Guaranteed.
Your athlete will improve their vertical jump by at least 3 inches and increase sprint speed by 1 mph within just 30 sessions — guaranteed. If not, we’ll continue training them for free until they achieve those results.
No other program offers this level of commitment and accountability.
Intro Offer & Pricing Options
YOUTH (Grades 3-6)
1x/week – $139/month
2x/week: – $219/month
3x/week – $259/month
4x/week – $299/month
Schedule your 1-on-1 Athlete Analysis!
ATHLETE (Grades 7-12)
1x/week – $139/month
2x/week: – $219/month
3x/week – $259/month
4x/week – $299/month
Schedule your 1-on-1 Athlete Analysis!
ADULT TRAINING
10 Class Pack – $189
3 Consecutive Months – $369
Unlimited (month-to-month) – $129/month
Try 7 days of unlimited training for just $7!
Our Classes
Youth (Grades 3-6)
This program focuses on developing and expanding a young athlete’s fundamental movement skills. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. Drills, movement exploration, and competitive games are all used to develop movement skills. They will also learn about resistance training and begin developing their strength and physical resiliency. Bodyweight training, gymnastics foundations, resistance bands, and light implements are used to teach them the fundamentals of strength. A 60-minute class consists of: Warm-up, Movement Training, Strength Training, Fitness Game.
- 1:9 coach to athlete ratio
- Personal customizations designed to reach your goals
Athlete (Grades 7-12)
This program focuses on more advanced athletic movement: skill-building, speed, agility, and power. Athletes are coached to develop their movement skills with deliberate practice and intensity. The athlete will train in the weight room with a focus on using proper technique to increase force production abilities. They develop specific types of athletic strength through bodyweight, barbell, kettlebell, dumbbell, and elastic exercises.
There is an increased emphasis on the specific type of joint and core stability and mobility to reduce their risk of injury. A 60-minute class consists of: Warm-up, Power Training, Speed & Movement Training, Strength Training, Mobility Training.
- 1:6 coach to athlete ratio
- Personal customizations designed to reach your goals
Adult Training
Our unique personal fitness classes provide an excellent physical challenge whether you work out regularly or if you’ve never made personal fitness a priority in your life. Receive a balance of workouts to target all muscle groups, with regular variations to keep you engaged.
- 1:9 coach to athlete ratio
- Personal customizations designed to reach your goals
Class Schedules
Schedule effective September 1, 2025
| YOUTH (Grades 3-6) | ATHLETE (Grades 7-12) | ADULT | |
|---|---|---|---|
| Monday | 5:30–6:30 PM | 6:30–7:30 PM | 9:00–10:00 AM |
| Tuesday | 5:30–6:30 PM | 6:30–7:30 PM | 8:30–9:30 AM |
| Wednesday | 5:30–6:30 PM | 8:00–9:00 PM | 9:00–10:00 AM |
| Thursday | 5:30–6:30 PM | 8:00–9:00 PM | 8:30–9:30 AM |
| Friday | |||
| Saturday | 9:00–10:00 AM | 10:00–11:00 AM | |
| Sunday |
Frequently Asked Questions
1. How do I get started with TrueAP?
Take the first step by booking a Discovery Call to speak with a team member followed by scheduling your complimentary introductory session at this link.
2. How do I purchase a membership?
Download the TrueAP app, navigate to "Memberships," and choose your desired membership level.
3. How do I book classes?
After purchasing a membership, access the TrueAP app, go to "Classes," and book sessions that align with your schedule.
4. Do I have to sign a long-term contract?
No, all memberships are month-to-month agreements that automatically renew on the first of each month for your convenience. You can cancel, upgrade, or downgrade your membership at any time before the new payment by emailing info@trueap.com.