PROGRAM INFO

Our individual and semi-private training programs offer more customized, advanced training specific to your athlete’s unique needs.

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At TrueAP, we are committed to improving the athleticism and confidence of our student athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18. Our Group Performance Training Programs include all sports and skill levels from youth to high school and beginner to elite.

PROGRAM INFO

YOUTH (ages 8-10)
This stage of training is usually an athlete’s first experience in the sports world. Fun is the emphasis during this stage. Most of the exercises and drills during this time are presented as games. It is our trainer’s job to create a fun environment that is still capable of advancing the athlete.

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PROGRAM INFO

MIDDLE SCHOOL (ages 11-13)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.

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PROGRAM INFO

HIGH SCHOOL (ages 14-18)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.

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PROGRAM INFO

This stage of training is designed for current or rising collegiate athletes preparing for their upcoming school year. With the needs of higher-level athletes in mind, the program uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure all athletes are ready for their next competitive season.

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PROGRAM INFO

In our Linear Speed Clinic, we unveil all of our speed training secrets that will help your athlete:

  • Accelerate faster than ever without the risk of injury
  • Reach top speed more easily
  • Run with proper mechanics
  • Improve efficiency to preserve energy and keep them on the field longer

Space is Limited to the First 8 Registrants – Guarantee Your Athlete’s Spot Today!

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PROGRAM INFO

Sport is Primarily Chaotic

The vast majority of sport demands come from change of direction, deceleration and rapid re-acceleration. But most speed training programs just focus on linear speed.
Space is Limited to the First 8 Registrants to Ensure Individualized Instruction.

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PROGRAM INFO

In our Explosive Jump Clinic Featuring VertiMax™, we will unveil all of our jump training secrets that will have your athlete:

  • Jumping higher than ever without the risk of injury
  • Landing with a lower risk of injury
  • Jumping with the proper mechanics
  • Improving efficiency to preserve their energy and keep them on the court longer

Take advantage of the Explosive Jump Clinic Featuring VertiMax™ for just $59!

Space is Limited to the First 6 Registrants – Guarantee Your Athlete’s Spot Today!

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VertiMax is the leading vertical jump and speed training system designed currently being used by 70% of the NFL, 60% of the NBA, and 80% of Division I colleges across the country.

From the professional level to youth athletes as young as 11 years old, VertiMax workouts can optimally develop power, speed and important forms of core and functional strength to help stabilize athletes and reduce injuries.

Regardless of the sport, VertiMax elevates an athlete’s ability to create a more competitive athlete at any level.

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