Testimonials

Kyle Simmons

Rob Rose and True AP have been a tremendous asset to our program for a long time. Training sessions are well planned, highly energetic and have made our team faster and more explosive. Our relationship of trust and respect, their extensive knowledge, and innovative approach to speed training is why they will continue to be a year-round resource for me and Westfield Football. True AP offers the best service and the best results.

Kyle Simmons-Westfield HS Football
With Rob since 2005
State Championships Since: 2007, 2015, 2016, 2017

Rick Conner

True AP has been one of the most valuable tools Linganore HS football has used since 2008. True AP has absolutely, positively, influenced how many games we are successful in because of the expertise they provide in our off-season training. As the head coach, I highly recommend this group of professional training for your team.

Rick Conner-Linganore HS Football

With True AP since 2008

State Final Appearances Since: 2008, 2009, 2013, 2017, 2018, 2019

H. Paul

I had a lot of fun during this challenge. I learned a lot about myself and met new friends. I look forward to giving it another go in the near future. Thanks for making the workouts fun!

H. Paul, Challenge Participant

Tori Poffenberger

It’s important for our team to participate in a pres-season program that can lessen the risk of common injuries in lacrosse, improve speed, agility, and boost conditioning. True AP has an excellent reputation for providing this type of training and our program has benefited greatly by utilizing them.

Tori Poffenberger-Boonsboro HS Girls Lacrosse

With True AP Since 2018

State Finalist 2018; State Semi-Finalist: 2019

Rich Thompson

Working together as a team in the preseason breeds a competitive edge. True AP sessions are sport specific, challenging, and competitive. Our players enjoy training with True AP and the results are clearly evident. I would recommend True AP to any coach that wants to elevate their pre-season training.

Rich Thompson-Linganore HS Boys Lacrosse

With True AP Since 2016

Conference Champs Since: 2016, 2017, 2018

Warren Danzenbaker

Speed, reactive agility, and transitions to both offense and defense are vital parts of the game that support the X’s and O’s of any game plan. At Freedom, we like to play fast and working with True AP allows our student-athletes to prepare themselves physically to be able to compete at our desired pace. True AP has added significant value to our off-season program and our players are ready to compete on day 1 of the season.

Warren Danzenbaker-Freedom HS Lacrosse Boys Lacrosse

With True AP Since 2014

Dan Prete

Josh and his team at True AP bring a wealth of valuable experience after years of extensive work with youth and high school players. Their passion, enthusiasm, and innovative training make them some of the areas experts.

Dan Prete-Bishop Walsh School Boys Basketball

Kurt Sporkmann

Our players get tired of hearing from us, we knew we needed something new, fresh, and exciting. Since 2014, True AP has been the “outside” voice providing our players with proper and purposeful training. The use of the strength training app has been a great addition and has certainly improved the efficiency and results in the weight room. From beginners to advanced athletes, our players get results with True AP.

Kurt Sporkmann-Chantilly HS Girls Basketball

Years with True AP: 2014-2018

Regional Tournament Appearances 2015, 2016, 2017

Howard Putterman

Before implementing True AP, my teams were struggling to keep up at the end of games. I hired TrueAP so we could outlast our opponents but I received so much more. True AP implemented a comprehensive program that improved performance and decreased injuries. Their program helped us create a culture of hard work, competitiveness, and confidence we needed to win more games.

Howard Putterman-Linganore HS Girls Soccer

With True AP from 2011-2018

State Final Appearances Since: 2014, 2015, 2017

Eric Wallich

The staff at True AP not only explain and demonstrate the activities themselves but do a great job of educating the players on why they are performing specific activities and how it will make them better football players. The improvements that our athletes have made have been truly impressive. Our players are consistently as strong and as fast as any team in the State. “The proof is in the pudding”… every program they work with seems to be one of the top programs in the area in their sport. I don’t think that’s a coincidence.

Eric Wallich-Damascus HS Football

With True AP since 2016

State Championships Since: 2016, 2017, 2019

Kevin Lynott

To stay on the cutting edge and make sure we have the latest and most effective speed development methods, we use True AP. Our coaching staff really values their expertise, our players are excited to train and True AP holds nothing back, providing the latest training methods and motivation to help our team reach their potential.

Kevin Lynott-Middletown HS Football

With True AP since 2008

State Championships Since: 2009, 2010, 2011

John Kelley

Our players get tired of hearing from us so I wanted expert coaches to encourage, coach, teach, push, and bring out the best in our tram. True AP is second to none, every session is run at a high level. They do a tremendous job demonstrating, instructing, and motivating players to push their limits in a positive and supportive way. The training and education that Josh and his staff provide has been an invaluable tool in our teams success.

John Kelley-Quince Orchard HS Football

With True AP since 2014

State Final Appearances Since: 2016, 2017, 2018

Mickey Thompson

We have been working with Rob Rose since 1998. We have continued to work with Rob and his team for the past 20 years because of the expertise they bring in speed training and the results that we’ve seen when athletes consistently train with them. Rob and True AP do a tremendous job. They are truly invested in the program and love work with our players. Top notch company that we will continue to utilize.

Mickey Thompson-Stone Bridge HS Football

With True AP since 2000

State Championship Appearances Since: 2005, 2007, 2009, 2010, 2012, 2015, 2016, 2018, 2019

M. Gudepu

I highly recommend private training with True AP. They truly believe in every child potential and then help them grow into strong athletes step by step, coaching them, supporting them, guiding them, and encouraging them.

M. Gudepu, Parent of an athlete in Private and Vertimax training

L. Hopkins

True AP is wonderful! Both of my kids have benefited tremendously from the program. The trainers even worked around my daughters injury and still fully participated in classes. We are repeat customers!

L. Hopkins, Parent of an athlete in Group Training

J. Perrino

Dominic is one of the smaller players on the field but has drastically improved balance speed, and overall athleticism. As a result, he’s been able to stay on his feet, keep control of the ball and become more of a “playmaker” on the field.

J. Perrino, Parent of a athlete in Vertimax Training

J. Parish

Since training with True AP, our daughter is displaying more speed and aggressiveness on the soccer field. After adding private sessions with Aaron her confidence continues to flourish and she’s having her best season yet. Thank you!

J. Parish, Parent of an athlete in Group and Private Training

D. White

The training programs and staff at True AP is second to none. It’s simple, if you put in the work, you will see unbelievable results.

D. White, Parent of an athlete in Private, Group, and Vertimax Training

K. Alvear

My son loves True AP! It was a great mix of work and fun. Well done True AP, we’ll be back!

K. Alvear, Parent of an athlete in Group Training

K. Cole

True AP is excellent. They tailored a personal training program around my daughter’s needs, goals, and schedule. Thank you for all your help preparing her for lacrosse season.

K. Cole, Parent of an athlete in Private Training

V. Kenney

After VertiMax training, Armani just seems to play with more intensity. During practices and games I see the difference in her strength and explosiveness. Plus she really loves training on VertiMax!

V. Kenney, Parent of an athlete in Vertimax Training

M. Radaker

The staff is very knowledgeable, easy to understand, and their positive leadership is influencing my daughter toward her own personal growth and success.

M. Radaker, Parent of an athlete in Private Training

G. Walker

My coaches have seen a significant improvement in my overall strength & conditioning. I am more fluid and quick on the court, and my vertical jump has increased 4 inches so far. I was able to make the jump from the freshman team to the varsity team with just one year of total playing time. It was clear the focus on my body since June with True AP has led to dramatic improvements in my volleyball skill set.

G. Walker, High School athlete in Vertimax Training

K. Jordan

I am not only a stronger, faster, more powerful volleyball player, but my training has given me the confidence to excel at the Varsity level as a sophomore and during the competitive club season. The trainers push me to my limits in a way that makes me want to work harder not only for myself, but for them as well. I’d recommend this program because it’s fun and gets results.

K. Jordan, High School athlete in Group and Vertimax Training

N. Godse

I am no longer the slowest on my team and I am steadily creeping up to being one of the fastest on my team.

N. Godse, Middle School athlete in Private Training

K. Grimes

True AP is not only helpful but fun. Improving my speed and athleticism has improved my overall game on the field, it’s the best training I’ve been a part of.

K. Grimes, Youth athlete in Group Training

J. Pope

Lena is always looking forward to True AP classes. The trainers’ attitudes, knowledge, and motivation are top notch. We see an improvement in Lena on a weekly basis. After training with True AP, Lena has become much more confident on the soccer field.

J. Pope, Parent of an athlete in Private and Group Training

R. Dorsey

Other athletes in my area were training with True AP and that motivated me to get started. I’ve always had great speed but Josh and True AP helped me improve even more by focusing on making improvements to my form and technique. From True AP, I’ve gained knowledge, drills, and techniques that I’ve continued to use in my athletic career. I am more efficient and explosive than I’ve ever been.

R. Dorsey, College Athlete

R. Sitter

The True AP coaches were very welcoming! They also make conditioning fun with games and competitions.

R. Sitter, Middle School athlete in Group Training

N. Godse

I am no longer the slowest on my team and I am steadily creeping up to being one of the fastest on my team.

N. Godse, Middle School athlete in Private Training

W. Ford

Thank you and all the awesome trainers for all the hard work and dedication that you give to all the young athletes. They are most definitely impacted by you guys!

W. Ford, Parent of an athlete in Group Training

K. Richardson

If you haven’t tried True AP adult what are you waiting for? The friendships, the variety and the results have kept me training with True AP for 5 years. Come out and give it a try!

K. Richardson

R. Vieira

I love it. Very challenging. That staff is very knowledgeable and the atmosphere is supportive. I highly recommend it for anyone looking to make a healthy change.

R. Vieira, Adult Group and Challenge Participant

K. Ward

I love True AP Adult! The New Year’s Challenge got me started and I’m still in the program because there is just nothing else that makes me want to get better, stronger, and more fit than I’ve been in years! The regular clientele, instructors, well-planned warm-ups, varied and intense workouts, and the results keep me coming back. Thanks!

K. Ward, Private, Group and Challenge Participant

K. McKean

I loved the first day I tried True AP because I felt like an athlete again. Over 5 years with True AP, I have met a lot of great adults who have been so supportive and not judgmental. The trainers have been WONDERFUL! If you want to change your fitness routine, give True AP a try. I promise, you won’t be disappointed!

K. McKean, Group and Challenge Participant

C. Moser

I have been taking TrueAP adult classes for many years and they are a staple in my fitness regime. While the class structure is consistent with mobility, cardio, strength and agility components, the classes are never the same. I love the variety in each session and have seen progress in my flexibility, strength and stamina. The group is always encouraging and truly like a family. I highly recommend giving the adult classes a try – they are fun, challenging, and results driven!

C. Moser, Group and Private Participant

M. Murray

The program is excellent and the trainers are awesome. I recommend True AP for any athlete who wants to be a stronger, faster, confident version of themselves.

M. Murray, Parent of an athlete in Group Training

N. Ragano

I am noticeably stronger, quicker & more agile. I’ve improved in my strengths and my weaknesses. This has led me to play with more confidence on the field. I’m having my best football season yet!

N. Ragano, High School athlete in Private Training

Richard De­-Somma

True AP has been an integral part of the success that our teams have achieved. It’s apparent that the team a True AP is truly invested in the teams success and we love having them as a part of our program.

Richard De­Somma-Freedom HS Girls Lacrosse
With True AP Since 2018
State Championships Since: 2018, 2019

Cullen Ganley

Josh and his staff are committed to the improvement of every athlete they work with and the results show up on the field. Every year, True AP is working with programs that are advancing in playoffs and winning state championships and we love being a part of that tradition.

Cullen Ganley-Smithsburg Boys Lacrosse
With True AP Since 2018
State Finalist Since: 2018; State Semi-Finalist: 2019

Rachael Easterday

Our team experienced several significant injuries during my first few years of coaching, including multiple ACL tears. I decided to take a more preventative approach and hired True AP to provide our team with pre-season training. Since starting True AP, overall injuries have significantly reduced and we haven’t experienced another ACL tear. If you are looking to reduce injuries, improve performance and promote team unity then training with True AP.

Rachael Easterday-Linganore HS Girls Basketball
With True AP Since 2015

Fred Preister

Today’s game is about speed and quickness. If your players do not have it, then they are at a disadvantage and so is your program. We value on-court basketball speed and I continue to invest in Rob and True AP because they provide viable results. The results have been worth the investment.

Fred Preister-Oakton HS Girls Basketball
With TrueAP Since 2008
State Final Appearance Since: 2009, 2012, 2015, 2016, 2017

S. Toms

The results and relationship that my daughter has developed have been well worth the investment.

S. Toms, Parent of an athlete in Private Training

Christie Johnson

We will definitely be utilizing True AP again! Aaron and Chan brought a great combination of professionalism, energy, and motivation to every session and the girls really enjoyed working with them! We saw so much value in the pre-season work that we continued to work with True AP throughout the rest of the season. The in-season program did a great job addressing common problematic areas, improving mobility and recovery plus it was a great change of pace from our normal practices. True AP benefited our team in a big way!

Christie Johnson-Westfield HS Volleyball
Westfield Volleyball

Jill Raschiatore

We’ve committed our team to working with True AP every year during the month of August during practice! Rob and his staff cater the program to the needs and goals of each team. Our team has increased quickness, durability, power, and many other physical attributes for volleyball!

Jill Raschiatore-Stone Bridge Volleyball
With True AP Since 2013
State Final Appearances Since: 2013, 2015

M. Day

The trainers are awesome! They are supportive and push you to a level you can’t on your own. The environment is positive and encouraging. I will be continuing.

M. Day, Group and Challenge Participant

C. Conner

As a college basketball player, I was looking for an edge going into my final two seasons at Shippensburg. I am so thankful I trained with True AP! In one Summer, I increased my vertical jump from 32? to 36”, which was the highest on my team at Ship. I’m more explosive than I’ve ever been and my only regret is that I didn’t start training with True AP earlier. I’d recommend this program to anyone looking to take their game to the next level.

C. Conner, College athlete in Vertimax Training

Keith Bauer

We’ve continued utilizing True AP because they are extremely knowledgeable and passionate about sports performance and hold our girls to very high expectations. The unity and confidence gained by training together as a team is a priceless piece. True AP has become an integral part of our culture.

Keith Bauer-Urbana HS Girls Soccer
With True AP since 2008
Record Since: 150-42-15

Lauren Brewer

There are countless reasons why we work with True AP but here’s a few. True AP’s coaches are highly qualified, knowledgeable, and truly care about our student athletes. The team-specific sessions are well paced, organized, and catered to the needs of my team and specific demands of soccer. I know the training has helped tremendously. We’re total believers in your system.

Lauren Brewer-Broad Run HS Girls Soccer
With True AP since 2011
State Final Appearances Since 2011, 2012, 2015

A. Gilbert

I had a lot of fun during this challenge. I learned a lot about myself and met new friends. I look forward to giving it another go in the near future. Thanks for making the workouts fun!

A. Gilbert, Group and Challenge Participant

C. Bowers

You can’t go wrong with True AP. Whether you want to be faster, stronger or more agile True AP has it all. Josh Daniels and his team will create tailor-made workouts that focus on whatever you need. They are the best trainers around and know how to get the results that you want.

C. Bowers, High School athlete in Private Training

Rick Conner

True AP has been one of the most valuable tools Linganore HS football has used since 2008. True AP has absolutely, positively, influenced how many games we are successful in because of the expertise they provide in our off-season training. As the head coach, I highly recommend this group of professional training for your team.

Rick Conner-Linganore HS Football
With True AP since 2008
State Final Appearances Since: 2008, 2009, 2013, 2017, 2018, 2019

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