True Athlete Performance is the premiere sports performance provider for teams in northern Virginia and across Maryland. We now train more than 4,500 athletes each year, working with 140 area sports teams that span a variety of sports including: football, soccer, volleyball, field hockey, basketball, lacrosse, baseball and softball. Our Team Performance Training Programs are organized, supervised, professionally run sessions designed to not only increase sports performance, but also reduce the incidence and severity of injury.
Whether you’re coaching children under 10 or accomplished athletes, TRUEAP training programs are designed to prepare each of your athletes, regardless of gender or sport, in overall athletic development (speed, agility, strength and conditioning). Train at one of our nearby locations or take advantage of our off-site experienceTHE OFF-SITE EXPERIENCE
At TRUEAP, we understand the importance of training as a team, what it means to you and your athletes, and how maximizing performance of the team will benefit your upcoming season. Our off-site training programs are designed to prepare each of your athletes, regardless of gender or sport, in overall athletic development (speed, agility, strength and conditioning). The 60-90 minute program is conducted utilizing the organization’s/school’s facilities or fields.
Our training program provides each team with customized training based on feedback from the school’s/organization’s coaching staff. TRUEAP performance coaches will incorporate school-specific mottos, methodologies, and philosophies, into the programming. TRUEAP acts as an extension of the team’s and/or school’s coaching staff.
Getting started is easy with a complimentary Team Training Session, the very first step in helping your athletes' reduce injuries, reach their physical potential, boost confidence, and bolster team unity. Fill out the form below to experience the True advantage for yourself.