Locations

Maryland Locations

Hagerstown, MD Lifehouse

515 E Wilson Blvd
Hagerstown, MD 21740

Hagerstown, MD Gardens

20321 The Gardens
Hagerstown, MD 21742

Ijamsville, MD

5830 Oakdale School Road
Ijamsville, MD 21754

Frederick, MD

6321 Lambert Drive
Frederick, MD 21703

Virginia Locations

Chantilly, VA

14550 Lee Road
Chantilly, VA 20151

Purcellville, VA

201 N Maple Ave #20
Purcellville, VA 20132

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#MobilityMonday 90/90 Hip Stretch (HIP FLEXOR ST

#Repost @josh_daniels_trueap
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True Athlete Performance

Half of what makes the best players doesn’t happen on the court. It’s discipline, commitment & toughness. It's nutrition, hydration, sleep, the weight room. Good habits = big improvements. Morgan your results speak for themselves... down 25 lbs, increased max strength numbers and vertical jump, and primed for a successful HS & club season 💪

#FastFriday The ability to decelerate efficientl

#WarmUpWednesday The goal of movement prep or wa

#Repost @josh_daniels_trueap
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True Athlete Performance

Single Leg Snap Down Progression!

All three movements challenge athletes ability to decelerate. The focus is how fast can the athlete send their hips back and down to decelerate.
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1. Single Leg Snap Down: Beginner friendly exercise to have athlete understand how to properly lower their Center of Mass while showing Body Control

2. Hops into Single Leg Hold: This exercise is little more dynamic with the hops challenging athletes ability to decelerate and show control

3. Single Leg Tuck Jump to Hold: This is for more advanced athletes who are able to quickly drive their knee up and then land with that same leg

A little progress each day adds up to big results.

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Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

Locations

Chantilly, VA
Frederick, MD
Hagerstown, MD Regional Park
Hagerstown, MD Gardens
Ijamsville, MD
Purcellville, VA

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Locations

Maryland Locations

Hagerstown, MD Lifehouse

Hagerstown, MD Gardens

Ijamsville, MD

Frederick, MD

Virginia Locations

Chantilly, VA

Purcellville, VA

FREE TRIAL

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