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Locations

Maryland Locations

Hagerstown, MD Lifehouse

515 E Wilson Blvd
Hagerstown, MD 21740

Hagerstown, MD Gardens

20321 The Gardens
Hagerstown, MD 21742

Ijamsville, MD

5830 Oakdale School Road
Ijamsville, MD 21754

Frederick, MD

6321 Lambert Drive
Frederick, MD 21703

Virginia Locations

Chantilly, VA

14550 Lee Road
Chantilly, VA 20151

Purcellville, VA

201 N Maple Ave #20
Purcellville, VA 20132

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We offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.

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#Repost @josh_daniels_trueap • • • • • • Eb Williams of @ebwilliamsdt and I just finished up The Pre-Season Prep Clinic. exciting clinic! Together, we designed the on-court workout for basketball players grades 7-12 who wanted to improve their basketball athleticism and basketball skills. Here's a breakdown of what we implemented 👇 🟠 Participants were taken through athleticism tests that are performed annually at the NBA pre-draft camp. 🟠 Athletic development tailored specifically for the basketball court 🟠 Injury reduction training 🟠 Intense, high-energy on-court training specifically designed to improve both OFFENSIVE and DEFENSIVE skills That’s just SOME of the many, valuable opportunities that participants received during the clinic. Stay tuned for additional opportunities!

#MobilityMonday The shin box switch is one of th

@yooeb8 of @ebwilliamsdt and @josh_daniels_trueap

#MobilityMonday If your hip is lacking the inter

Closed drills VS. Open Drills. What's the differen

#MobilityMonday Limited ankle dorsiflexion has be

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Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

Locations

Chantilly, VA
Frederick, MD
Hagerstown, MD Regional Park
Hagerstown, MD Gardens
Ijamsville, MD
Purcellville, VA

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Locations

Maryland Locations

Hagerstown, MD Lifehouse

Hagerstown, MD Gardens

Ijamsville, MD

Frederick, MD

Virginia Locations

Chantilly, VA

Purcellville, VA

FREE TRIAL

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