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FREE DOWNLOADS - High School Year Round Strength Training Calendar

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Training for speed is one of the most powerful ret Training for speed is one of the most powerful returns on investment you can make as an athlete — you’ll improve acceleration, boost strength + power, maintain reaction times, improve anaerobic capacity, improve balance + coordination, reduce the risk of injury, and more. Join TrueAP and improve your speed this Summer!
We love these simple rules for improving our day-t We love these simple rules for improving our day-to-day lives. Sometimes, all it takes is a small change to make a BIG difference 💪We may not always follow them perfectly every day, but they sure are a good goal and reference set.
It's not just any Gameday. It's State Championship It's not just any Gameday. It's State Championship Gameday! It's all comes down to this one final game. Hedgesville Lax x TrueAP 🎥 @gracerohrer_films
When coaches hold you to very high standards, it’s because they care & want you to succeed.
The ℂ𝕒𝕥𝕤' are back❗See you soon 🔵⚫ @wsportfootball x @trueap #gocats💙 | #TrainTrue
📍Chantilly, VA 📷 @gracerohrer_films 📍Chantilly, VA 📷 @gracerohrer_films

Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

Locations

  • Hagerstown, MD Lifehouse
  • Hagerstown, MD Gardens
  • Frederick, MD Global Squad
  • Frederick, MD Tuscarora Rec Center
  • Frederick, MD Oakdale Rec Center
  • Chantilly, VA
  • Purcellville, VA

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  • (703) 996-3500

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