(703) 996-3500
Free Trial
logo
  • About
    • Employment
    • Staff
    • Partners
    • Testimonials
    • Premier Affiliate Program
    • Close
  • Locations
  • Athlete Training
  • Team Training
  • Adult Training
  • Resources
  • Virtual Training

Resources

Featured Resource:

FREE DOWNLOADS - High School Year Round Strength Training Calendar

View Resources
View Resources
View Resources
View Resources
View Resources
View Resources

FREE TRIAL

We offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.

find out more
What is “detraining” and why is it dangerous f What is “detraining” and why is it dangerous for athletes who are returning to sports? Traditionally, athletes improve their fitness, speed, strength, and resilience through consistent practice, training, and competition. All of these cause controlled stress on the body, which it adapts to and grows stronger from. The body can also adapt in reverse when conditioning and training stop - as it did during COVID shutdowns. If you want your athletes to return to sports safely AND successfully, be cautious of the detraining that has happened over the last year. We wrote about these dangers and how you can help to avoid them in our blog. It digs deeper into the dangers, what causes them, and how you can avoid them. Check it out at the #LinkInBio.
Thinking about skipping a full night’s sleep? Th Thinking about skipping a full night’s sleep? Think again! Research has found that athletes who sleep less than 8 hours per night have a 1.7% greater risk of being injured than those who sleep 8 or more hours per night 😴 Sleep is our body’s chance to recover from training. If we don’t give our body ample time to recover and heal, it won’t be able to keep up with the intensity that training puts on it - leaving space for injury to occur. Next time you are thinking of skipping those 8 hours of sleep, remember the importance of it to make athletic training more successful! Find tips just like this and MORE in our Return To Sports Guide! Check it out at the #LinkInBio
Who’s ready to get on the field?! 🙌 Listen, Who’s ready to get on the field?! 🙌 Listen, we’re all athletes here and we get it. It’s been a TOUGH year without sports at their normal level. While we’ve gone through many different levels of quarantine, home workouts, and sudden sports return, we also have seen many professional and non-professional athletes get injured as soon as they return to sports. Now, many of these athletes are out for games, or even the season. It’s a hard reality to face for a lot of us. We want to jump right back into training the way we used to - but that’s just not safe for any athlete - no matter their skill or strength level. Whether an athlete has already been injured or they are preparing to return back to sports, recovering AND injury prevention begins in the weight room. When athletes train well, train hard, and train with proper form, weight, and structure in mind, they'll be better equipped to handle the demands of sports and less likely to get injured. TrueAP is all about proper training and injury reduction 💪 We’ll help your young athletes train to be stronger, faster, AND safer. 💯💯💯 Check out our Return To Sports Guide to learn more about the dangers of detraining and the importance of a safe and structured return to sports to ensure they get back on the field safe and prepared! #LinkInBio
At True Athlete Performance, we know how important At True Athlete Performance, we know how important it is to train as a team. We will customize a team speed training plan specifically for your sport and your players.
The strength, conditioning, and speed loss that ha The strength, conditioning, and speed loss that has occurred due to lockdowns is bigger than anything the sports community has seen before. We at TrueAP have been here every step of the way, breaking down how injury risk has increased and what can be done to combat and ease your athletes back into a safe and successful training and conditioning routine. Now it’s time to make sure those training and conditioning routines are sustainable for the future. Check out our latest blog post where we break down the critical factors that contribute to sustaining your athlete’s training program and the positive impacts it can have. #LinkInBio
It’s simple. Athletes lose fluids through sweat. It’s simple. Athletes lose fluids through sweat. Fluid loss can lead to dehydration and dehydration will negatively affect your performance and even lead to injury. It’s also important WHAT you drink! Skip surgery sodas and energy drinks and go for options that have electrolytes like coconut water or gatorade - or just keep it simple and drink good ol’ H2O. It’ll help your athletes as they train, perform and return to sports safely! Learn more about how TrueAP can help streamline your process of returning to sports safely on our website! https://trueap.com/return-to-sport-safely-guide/
Follow on Instagram

Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

Locations

  • Chantilly, VA
  • Frederick, MD
  • Hagerstown, MD Regional Park
  • Hagerstown, MD Gardens
  • Ijamsville, MD
  • Purcellville, VA
  • Employment
  • Staff
  • Partners
  • Athlete Training
  • Team Training
  • Adult Training
  • Resources
  • info@trueap.com
  • (703) 996-3500

Subscribe

© 2021 - Powered by Threshold Media.

  • Privacy Policy
  • Terms

Pin It on Pinterest