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Every team needs to have someone as loyal as a gol Every team needs to have someone as loyal as a golden retriever Oakton is set. @tullyr313 🎥 @billy__higgins
Reduced sleep has been linked to increased injury Reduced sleep has been linked to increased injury rates during athletic competitions. Stay in the game and be sure to get your zzzz’s! Improve your overall sleep hygiene with tips from our website.
Our first year with Catoctin ended in a State Cham Our first year with Catoctin ended in a State Championship. When Mike Rich was hired, we were one of his first calls and excited to be a part of Catoctin Football for the 3rd consecutive year. "True AP does a great job of coming alongside the coaches to match the culture of the program. The TrueAP staff is highly qualified, brings expertise and passion that is unrivaled. We’re total believers in your system." -Mike Rich
You may be a gifted athlete but still missing a ke You may be a gifted athlete but still missing a key element to getting to that next level – the size, strength, and energy that comes only from the right nutrition approach. Learn how a smart pre-workout nutrition plan can ensure you get the most out of your game-day performances. Check out our website for nutrition tips.
Laying the groundwork 🧱 🐅 | #GoBengles Laying the groundwork 🧱 🐅 | #GoBengles
Heading into the weekend like @matthieu_turnup Heading into the weekend like @matthieu_turnup 🎥 @billy__higgins
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Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

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