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We know you sneak a peek 😅, so keep this chart We know you sneak a peek 😅, so keep this chart in mind to make sure you’re hydrated enough the next time you gotta go. Click the resource button at the link in bio for a printable PDF.
As restrictions are continuing to lift all over th As restrictions are continuing to lift all over the country, many athletes, coaches, and leagues are gearing up for the return of their sports. But it’s important to remember that training cannot simply pick up where it left off. If athletes jump back into their training at the same level as pre-lockdown, they could potentially get seriously injured. Check out our latest blog on what “de-training” is and how you can help your athletes return to sports safely AND successfully! ➡️ Link in Bio
It’s important to remember that your athletes ar It’s important to remember that your athletes are not at the same level they were pre-COVID. While improving speed and endurance is a vital foundation as they return to their sport, it’s necessary to do so safely and gradually. We break down how to do this in our Returning To Sports Safely guide. Check it out at the #linkinbio
As restrictions on athletic activities start to ea As restrictions on athletic activities start to ease up, recognize the impact of detraining among athletes to facilitate a safe return to sports. Grab our "Returning To Sports Safely Guide" at the #linkinbio The guide will help you get back into the swing of things safely and successfully!
Your athletes muscles are like a sponge once a wor Your athletes muscles are like a sponge once a workout, practice or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle. Knowing which foods work best for an athlete – and when to eat them – makes a difference. Encourage players to better understand how to plan for their own needs after exercise with these sample snack and hydration ideas. Download the poster at the "resources" link in the bio.
Did you know that You are 42% more likely to achie Did you know that You are 42% more likely to achieve your goals if you write them down? Writing your goals down not only forces you to get clear on what, exactly, it is that you want to accomplish, but it also plays a part in motivating you to complete the tasks necessary for your success. What is your goal for this week?!Save/Screenshot our fill-in-the-blank graphic to share your goals. Make sure to tag @trueap and let’s CRUSH them together! 😤 🙌 💯
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Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

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