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Everybody wants to get noticed. The attention you Everybody wants to get noticed. The attention you get should be for the right reasons. Attitude, work ethic & dedication are among the top. Be so good, work so hard, give so much that you can’t be ignored. Learn & grow in a positive way. Connor Bowers will get attention! 🎥: @graysonjons
The notion of “you can’t teach speed” is sim The notion of “you can’t teach speed” is simply not true 🛑 Speed is not something you either have or you don’t. If you put in the work and develop the right technique you will get faster.  While your genetic make-up is a major factor when it comes to your performance ceiling and ability to compete at an elite level, even the most gifted athletes have to learn the correct technique and refine it. You can’t change your DNA to become a world-class sprinter. But you can change your technique and training to maximize your individual potential and get faster 💯  Our Linear Speed Clinic emphasizes proper posture, mechanics, rhythm, and a smart progression of training to provide campers with a number of training concepts to take home and continue refining throughout the year. But hurry! Space is limited to the first 8 registrants – Guarantee your athlete’s spot at the #linkinbio today!
#TeamMemberSpotlight: Aaron Kildea first joined th #TeamMemberSpotlight: Aaron Kildea first joined the TrueAP team in 2017 as a summer intern, looking to gain more first-hand experience in the field. Since then, he's been an integral part of our team and we are so incredibly fortunate to have him. His own athletic experience as a soccer player and competitive swimmer helped prepare him to guide our youth athletes to be their best, on and off the field and court. His favorite thing about his work? That moment when our athletes begin to notice their improved athleticism as a result of their training. Aaron is especially passionate about preventing sports injuries, through attention to proper education and individualized training. 💪 Learn more about Aaron by clicking the link in our bio! @trueap_aaronk
Now Available! A Guide 2 Return 2 Play After COVID Now Available! A Guide 2 Return 2 Play After COVID19 🦠 How to Safely have your Athletes Return 2 Sport. For Parents, Coaches and Athletic Directors. 📥Download at #linkinbio
Tendons are the most commonly injured areas for at Tendons are the most commonly injured areas for athletes. The risk of tendon injury has increased significantly due to the COVID lockdowns. As athletes start returning to the training field, it's essential to gradually build their strength and endurance back up to ensure your athletes' risk of injury is far less than if they jumped right back in. Check out our latest blog on tendon injury risk at the #linkinbio and how you can help your athletes return to sports safely and successfully.
If you don’t make speed and strength priorities If you don’t make speed and strength priorities then you will lose to teams that do. These are the physical foundations for sports success.
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Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

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  • Chantilly, VA
  • Frederick, MD
  • Hagerstown, MD Regional Park
  • Hagerstown, MD Gardens
  • Ijamsville, MD
  • Purcellville, VA
  • Employment
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  • info@trueap.com
  • (703) 996-3500

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