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TrueAP is looking for individuals to join our Team TrueAP is looking for individuals to join our Team this Summer as Sports Performance Coaches. ⚫ Preferred prerequisites: -Graduate or currently seeking a degree in exercise science/kinesiology -Passion for training Athlete population -Obtained or working towards a personal training or strength and conditioning certification ⚫ -This is a PAID internship -It may qualify for curriculum credits if applicable. ⚫ If you know someone may be interested, please tag them below and have them apply at the #linkinbio.
The "Post Holiday Partner Challenge" was a 6-week, The "Post Holiday Partner Challenge" was a 6-week, habit-changing competition that ran for the last 6 weeks in Hagerstown. This comprehensive program encouraged participants to create a happier, healthier, and more active lifestyle by completing weekly training, nutrition, detox, lifestyle, and social objectives. We could not be more proud of the incredible effort, dedication, and positivity everyone has devoted over the 6 weeks. Winners are based solely on the level of effort and commitment, and judged by the total points accumulated through the scoring system! At the end, we had a tie in point totals leaving me the agonizing decision to choose the Champions. While the individual pride of completing this challenge is worth more than gold, it is a competition and our Champions this round are Kim Rodriguez and Kitty Ward. They will receive an awesome cash prize! Our runner-ups will also receive some sweet gift cards from Hummus Mediterranean grill and @antioxtx. Congratulations to our Challenge Champions! And congratulations to our runner-ups, Richard Vieira / Dave Johnson & Dan Bedregal / Joshua
Mobility and functional strength training are key Mobility and functional strength training are key elements to any training program for athletes who are returning to sports after a period of time away. Like nearly all athletes around the country, there have been significant periods of time without any access to sports or training facilities. This has led to a major increase in detraining across the board - and as athletic coaches, it’s your job and our job to help athletes get back into training and back into sports safely and successfully. Mobility is the body’s ability to control range of motion and get into specific positions needed in sports. Mobility requires flexibility along with functional strength and stability to protect the joints. We have some awesome mobility and functional strength training examples in our Return To Sport Guide just waiting for you to incorporate into your training routine! Check it out at the #LinkInBio
Proper nutrition is just as important for your ath Proper nutrition is just as important for your athlete’s training as they return to sports as the physical aspects are! Returning to sports as fast as many leagues are doing all over the country will increase the stress on an athlete’s body and mind. It’s vital to plan recovery methods to be at the ready to handle everything that comes their way. Check out our Return To Sports Guide for some simple steps that you and your athletes can take to improve their recovery from training, practice and games through their nutritional habits 🍓🥬🍇🥕🍅 #linkinbio
Do you want to give your young athletes a more con Do you want to give your young athletes a more consistent, high-level of training? At TrueAP, we have just what you’re looking for! Our Middle School and High School Athlete Programs at our Chantilly location is for athletes ages 11-13 and 14-18 who want to take their skills to the NEXT LEVEL - and with monthly and yearly membership options, the price point makes it ideal for a more budget-friendly approach. From a one month to a year of membership, we’ve got the options you and your athlete need to make the best choice. Why choose this program? 🟠 Increases athleticism 🟠 Breaks down the foundations of movement 🟠 Improves speed, agility, quickness, and more 🟠 Progressive strength training Learn more about this exciting, new program and get signed up!! LET’S DO THIS! 💪💪💪 Check it out at the #LinkInBio.
DID YOU KNOW 🛑🛑🛑 Detraining is one of the DID YOU KNOW 🛑🛑🛑 Detraining is one of the top concerns for coaches, athletes and leagues whenever they’ve gone a period of time without consistent training? When athletes stop training (like they have because of COVID-19 shutdowns) their hard-earned fitness gains deteriorate and can even eventually completely disappear, leaving their bodies prone to injury. This detraining often occurs faster than the gaining took to achieve. Athletes can get back to the level they were at pre-shutdowns, but they’ll need to ease their way back into a training and condition program to avoid injury. We break down the dangers of detraining and how to get back into sports in our blog at the #LinkInBio
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Established in 2009, True Athlete Performance boasts a management team with over 25 years of experience and an exceptional staff of trainers with degrees and experience in the field of sports performance enhancement.

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  • Chantilly, VA
  • Frederick, MD
  • Hagerstown, MD
  • Hagerstown, MD Gardens
  • Ijamsville, MD
  • Purcellville, VA
  • Employment
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  • (703) 996-3500

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