This stage of training is designed for current or rising collegiate athletes preparing for their upcoming school year. With the needs of higher-level athletes in mind, the program uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure all athletes are ready for their next competitive season.
- Advanced Speed, Agility, Quickness Training
- Advanced Plyometric and Injury Reduction Training
- Advanced Strength Training
- Advanced Energy System Development
- Builds Confidence
- Increases Sports Performance
- Decreases Incidence/Severity of Injury