WINTER PROGRAM INFO
Get ahead while the competition is busy relaxing through our specially designed Winter Program! With the needs of higher-level athletes in mind, this program uses advanced strength techniques and more intense conditioning regimens to ensure all athletes are ready for their next competitive season.
Program covers:
- Advanced Speed, Agility, Quickness Training
- Advanced Plyometric and Injury Reduction Training
- Advanced Strength Training
- Advanced Energy System Development
Benefits:
- Builds Confidence
- Increases Sports Performance
- Decreases Incidence/Severity of Injury
Have questions? Contact us today to see if TrueAP is right for you.
CLASS SCHEDULE (12/9-1/17)
| Day | Time |
|---|---|
| Monday | 9:30-10:30am (Williamsport), 10:30-11:30am (Chantilly) |
| Wednesday | 9:30-10:30am (Williamsport), 10:30-11:30am (Chantilly) |
| Friday | 9:30-10:30am (Williamsport), 10:30-11:30am (Chantilly) |
PRICING
| Package | Cost |
|---|---|
| 10 Class Pack | $150 |
| Unlimited | $250 |