WINTER BREAK PROGRAM INFO
Get ahead while the competition is busy relaxing through our specially designed Winter Break Program! With the needs of higher-level athletes in mind, this program uses advanced strength techniques and more intense conditioning regimens to ensure all athletes are ready for their next competitive season.
- Advanced Speed, Agility, Quickness Training
- Advanced Plyometric and Injury Reduction Training
- Advanced Strength Training
- Advanced Energy System Development
- Builds Confidence
- Increases Sports Performance
- Decreases Incidence/Severity of Injury
Have questions? Contact us today to see if TrueAP is right for you.
CLASS SCHEDULE (12/12-1/12)
|Day||Time (Chantilly, VA & Williamsport, MD)|
|Package||Chantilly, VA||Williamsport, MD|