WINTER PROGRAM INFO
Get ahead while the competition is busy relaxing through our specially designed Winter Program! With the needs of higher-level athletes in mind, this program uses advanced strength techniques and more intense conditioning regimens to ensure all athletes are ready for their next competitive season.
Program covers:
- Advanced Speed, Agility, Quickness Training
- Advanced Plyometric and Injury Reduction Training
- Advanced Strength Training
- Advanced Energy System Development
Benefits:
- Builds Confidence
- Increases Sports Performance
- Decreases Incidence/Severity of Injury
Have questions? Contact us today to see if TrueAP is right for you.
CLASS SCHEDULE (12/11-1/19)
| Day | Time (Williamsport, MD) | |
|---|---|---|
| Monday | 6:30am-7:30am | |
| Tuesday | 11am-12pm | |
| Wednesday | 6:30am-7:30am | 3pm-4pm |
| Thursday | 11am-12pm | |
| Friday | 6:30am-7:30am | 3pm-4pm |
| Saturday | NO CLASS | |
| Sunday | NO CLASS |
PRICING
| Package | Williamsport, MD |
|---|---|
| 6 Classes | $150 |
| 12 Classes | $210 |
| Unlimited | $300 |