ATHLETE (Grades 7-12)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.

Program covers:

  • Speed, Agility, Quickness Training
  • Intermediate Plyometric and Injury Reduction Training
  • Age-appropriate resistance training


  • Fun
  • Builds Confidence
  • Increases overall athletic ability