HIGH SCHOOL (ages 14-18)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.

Program covers:

  • Advanced Speed, Agility, Quickness Training
  • Advanced Plyometric and Injury Reduction Training
  • Advanced strength training


  • Builds Confidence
  • Increases Sports Performance
  • Decreases Incidence/Severity of Injury