HIGH SCHOOL (ages 14-18)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.
- Advanced Speed, Agility, Quickness Training
- Advanced Plyometric and Injury Reduction Training
- Advanced strength training
- Builds Confidence
- Increases Sports Performance
- Decreases Incidence/Severity of Injury