PROGRAM INFO
YOUTH (ages 8-10)
This stage of training is usually an athleteโs first experience in the sports world. Fun is the emphasis during this stage. Most of the exercises and drills during this time are presented as games. It is our trainerโs job to create a fun environment that is still capable of advancing the athlete.
Program covers:
- Jumping, skipping, sprinting and decelerating
- Agility & change of direction
- Body weight resistance training
Benefits:
- Fun
- Builds Confidence
- Increases overall athletic ability
