YOUTH (ages 8-10)
This stage of training is usually an athlete’s first experience in the sports world. Fun is the emphasis during this stage. Most of the exercises and drills during this time are presented as games. It is our trainer’s job to create a fun environment that is still capable of advancing the athlete.

Program covers:

  • Jumping, skipping, sprinting and decelerating
  • Agility & change of direction
  • Body weight resistance training


  • Fun
  • Builds Confidence
  • Increases overall athletic ability