ELITE AGILITY ACADEMY
- Join TrueAP to receive an individualized agility development program in a competitive small-group atmosphere.
- Improve your deceleration and change-of-direction through biomechanical analysis, advanced technical training, and individualized resistance protocols.
- You will significantly enhance your fundamental agility skills and elevate your overall athletic performance. Your sessions will focus on employing the latest training techniques and cutting-edge technology.
- If you want to master and improve your AGILITY, this is for you!
AGILITY is a SKILL and can be TAUGHT
Test
How do we test you?
You will undergo pre- and post-testing utilizing similar technology to what is used in the NBA and NFL Combine. You will get measurements for deceleration, change of direction, and other relevant metrics.
ANALYZE
How did you produce those results?
We analyze your agility technique and biomechanics to identify the correct drills. This will help you get an individualized plan in a group setting so you can improve to the best of your ability in 6 weeks.
TRAIN
How do you improve?
An individualized program will be created for you to enhance your deceleration skills, allowing you to better absorb load which plays a key role in injury reduction. You’ll work in a competitive group of 8-12 athletes, which allows advanced training specific to your unique needs.
DOMINATE
Did you improve?
In the final two weeks, you’ll refine your agility techniques to simulate game-like situations and peak to hit personal bests. The program retests your agility every 2 weeks and at the conclusion, so you can see your progress and build confidence to help you dominate on the field.
Reserve Your Spot Now
Registrations are filling up fast!
Williamsport, MD
April 25 - May 30
Saturday 11:00am - 12:00pm
TrueAP-Williamsport (10312 Governor Lane Boulevard #5007, Williamsport, MD)
Chantilly, VA
April 25 - May 30
Saturday 11:00am - 12:00pm
The nZone (14550 Lee Rd, Chantilly, VA 20151)
Bethesda, MD:
High School (Tues/Thurs)