During the long basketball season, injuries and fatigue can affect a player’s performance. To help prevent this from occurring, research recommends incorporating an in-season program of deceleration training, low level plyometrics and strength exercises into basketball players’ schedules.
Our in-season basketball strength training & recovery program aims to provide these tools for players so they can continue to thrive on the court.
Details About Our Program
Athletes can register for our classes individually, with the ability to attend as many or as few classes of our program as they’d like. We will accept a maximum of 12 athletes per date, so make sure to register for your classes on the TrueAP mobile app early!
More details on our program can be found below.
All basketball players regardless of gender and ability level are welcome to participate!
Our program will run on Sundays from January 8-February 26.
For Grades 7-12 (meeting at 9:00am-10:00am in Williamsport, MD | 1:00pm-2:00pm in Chantilly, VA).
TrueAP Williamsport
10312 Governor Lane Boulevard #5007
Williamsport, MD 21795
TrueAP Chantilly (The nZone)
14550 Lee Rd.
Chantilly, VA 20151
$200 flat rate for an unlimited number of classes
Meet the Lead Trainers
Olivia Weinel (Williamsport)
The Willamsport, MD program will be led by former Linganore High School basketball player and Shenandoah University women’s basketball alum Olivia Weinel.
With a sterling resume featuring a number of awards, Olivia is a testament to what a player can accomplish when they combine hard work and dedication to strength & conditioning with natural talent.
Olivia’s Accolades
Shenandoah University Women's Basketball (2018-2022)
Senior year averaged 13.3 ppg, 4.6 RPG
- 2x ODAC Champion (2019, 2022)
- 2022 ODAC Marjorie Berkley Award Winner
- 2022 NCAA Woman of the Year nominee
- 2022 All-State, first team, VaSID
- 2022 D3hoops.com All-Region
- 2022 Jostens Award Finalist
- 2022 ODAC All-Tournament
- All-ODAC, First Team, 2021-22
- 2x ODAC Player of the Week
- Jean Beamer Classic (Roanoke) All-Tournament team
- 2020-2021 Team Captain
- 2020-2021 ODAC/Virginia Farm Bureau Scholar Athlete of the Year
- 2020-2021 First Team All District V
- 2020-2021 VaSID Academic All-State
- Attended the NCAA leadership Forum
Linganore High School (2014-2018)
- 2018 Second Team All-County Frederick County News Post
- 2018 First Team Spires Division
- 2018 Blood and Guts Award
- 2017-2018 Team Captain
AAU
- Germantown Lady Panthers
- IBA basketball
Babu Ghuman (Chantilly)
The Chantilly, VA program will be led by Babu Ghuman, a former Centreville High School basketball standout who later went on to play at Montgomery College.
Babu is a sports performance coach who is an expert in anatomy and the fundamentals of personal training. He is NASAM-certified and NCSF-certified as a personal trainer.
