MATT BEDNARSKI

Matt Bednarski was born and raised in Martinsburg, West Virginia. He attended Martinsburg High School, where he graduated with distinction in the class of 2020.

Driven by his passion for health and exercise science, Matt pursued higher education at Shepherd University, where he recently obtained his bachelor’s degree in Health Promotion & Exercise Science. Currently, he is advancing his academic career as a graduate student at Shepherd University, pursuing a Masters in Business Administration.

From a young age, Matt displayed a natural affinity for sports, participating in soccer, basketball, and football. Throughout high school, he honed his skills as a two-sport athlete, excelling in both football and track and field. His exceptional talent on the football field garnered him recognition as second-team all-state defensive end during his junior year and first-team all-state defensive end in his senior year. Matt’s dedication culminated in four consecutive 3A WV state football championships.

Continuing his athletic journey at Shepherd University, Matt signed as a defensive tackle and has since proven himself as a three-year starter. His contributions to the team have been instrumental in securing two regional championships for the D2 football national playoffs.
In the summer of 2023, Matt joined TrueAP to fulfill the internship requirements for his bachelor’s degree. His personal experience as a collegiate athlete and his genuine passion for physical fitness and training make him a perfect fit for the TrueAP team.
Matt’s aspiration to positively impact the next generation of athletes stems from the profound influence coaches and trainers have had on his own journey. He believes in tailoring workouts to individual athletes, understanding the unique demands and stresses they face in sports and competition.
What sets Matt apart as a coach is his ability to adapt and customize workouts based on the needs and goals of each athlete. Drawing from his firsthand experience as a college athlete and recent high school graduate, Matt understands the importance of balance and personalized training regimens.