PROGRAM INFO

Our individual and semi-private training programs offer more customized, advanced training specific to your athlete’s unique needs.

Individual Training (1ON1):
Our trainers provide fully customized programs to match the specific needs and goals of individuals who need special attention. This program is best suited for clients coming off physical therapy or individuals with specific goals and scheduling needs that don’t fit directly into what we do in our larger group-based offerings.

Semi-Private Training (up to 4 adults):
Do you want to train with family or friends? Semi-Private training is the sweet spot between group and individual training because it offers a flexible schedule, customized programming, and a motivating environment. Both Individual and Semi-Private Training options are appointment based providing some flexibility around your busy schedules.

Both Individual and Semi-Private Training options are appointment based providing some flexibility around your busy schedules.

The Process

1
Fill out the form
2
Experience your first session before you purchase
3
We develop your program
4
Work together achieving your goals