Get Faster on Your Own Time With the Universal Speed Rating

Are you ready to put your speed to the test? Would you like to start developing your speed with the help of modern technology and breakthroughs in exercise science? Become the fastest version of yourself and take the Universal Speed Rating (USR) assessment.

TrueAP is now partnered with USR, which means you can have access to the precise measurements and training programs that it offers.

What is the USR?

The USR is a speed measurement system that was created to empower athletes to develop their speed. The testing system and program, which was designed by a combination of former track athletes, sports scientists, and experts in modern technology, delivers to you the tools to succeed.

The USR has been used to increase the speed of a number of professional athletes, including NFL quarterback Trey Lance and USA Women’s National Soccer Team member Catarina Macario.

Clinic Series

Feb 4, 11, 18, 25

2-3:15pm | Williamsport Facility

$140/athlete

Grades 7-12

Limited to 9 athletes

How USR Works With TrueAP

TrueAP will hold Universal Speed Rating assessments twice a month, once at the TrueAP facility in Williamsport, MD on the third Saturday of the month from 11:00am-12:00pm. The second monthly test will take place in Ijamsville, MD on the next day (Sunday) from 1:00pm-2:00pm.

Assess Your Speed

Complete a 1 hour assessment run by TrueAP trainers during which you’ll be tested for acceleration, top speed, 40-yard or 60-yard, vertical jump, and broad jump. You can undergo the assessment whenever you’d like to, but it’s recommended that you test yourself once a month while undergoing a speed training program to track your progress.

It costs $30 to undergo an assessment.

Analyze Your Results

You’ll receive a detailed report on your speed profile that displays your results on a number of metrics and your potential for growth. Your information will be further broken down based on demographic, sport, and speed performance.

Begin Training

Begin a training program to increase your speed and perform better on subsequent assessments.

Speed Training Program Options

Following your assessment, you have a handful of options on how to begin speed training.

USR Program

You can pay a flat rate of $100 to enroll in the USR online 6-week customizable program. This program can be done on your own.

Remote Speed Training

Get a more personalized experience with remote speed training from TrueAP speed coach Chris Clark. You’ll receive a customized speed training plan with videos through the TeamBldr App. Coach Clark will also be available to answer any questions you may have regarding your training. It will be tailored to your needs and what equipment you have available to you. This training program costs $150/month for three weekly sessions.

TrueAP Training

Enroll in a TrueAP strength and speed program, such as private, semi-private or athlete group training held at our Williamsport, MD facility. Price packages vary based on program type and frequency.

Who Has Worked With TrueAP

Morgan Roberts

Linganore HS Track & Field

"I was looking for additional workouts that focused on my individual goals. As a student athlete who also works, it was hard to find time to go train anywhere privately. With this, I’m able to schedule workouts anywhere, anytime and Chris is always there to answer questions and adjust my workouts just for me based on the feedback I give him."

Tristano Menconi

Walkersville HS Football

"I love remote training with Coach Clark! It’s a convenient and efficient way of getting my speed training in. All reps and sets are posted for each workout with videos so you know exactly what you’re doing. I will definitely be doing remote training again in the future. Thank you Coach Clark"

LOCATIONS:

VIRGINIA:

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MARYLAND:

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